Skip to content

Nutrition Breakdown

J & G Fish & Grits Calories — Lowest to Highest

Browse calorie values for J & G Fish & Grits menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at J & G Fish & Grits

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak / Gravy wednesday - main events Estimated 10 kcal
2 Steamed Broccoli veggies/sides/soups Estimated 10 kcal
3 Side Salad healthkick USDA 20 kcal
4 Old fashion Lemonade wash it all down USDA 46 kcal
5 Fresh Fruit healthkick USDA 59 kcal
6 Peach Iced Tea wash it all down USDA 125 kcal
7 Southern Potato Salad veggies/sides/soups Estimated 180 kcal
8 Sweet Potato Pie goodies USDA 257 kcal
9 Salmon (char grilled) fresh to order items USDA 259 kcal
10 Fish Snack fresh to order items USDA 277 kcal
11 Peach Cobbler goodies USDA 282 kcal
12 Chicken Salad healthkick USDA 319 kcal
13 Creamy Grits veggies/sides/soups Estimated 320 kcal
14 Red Beans / Rice veggies/sides/soups Estimated 320 kcal
15 Red Velvet goodies USDA 355 kcal
16 *BBQ Ribs friday - main events Estimated 390 kcal
17 Baked (tilapia) monday - main events Estimated 390 kcal
18 Baked (tilapia) tuesday - main events Estimated 390 kcal
19 Baked (tilapia) wednesday - main events Estimated 390 kcal
20 Baked (tilapia) thursday - main events Estimated 390 kcal
21 Baked (tilapia) friday - main events Estimated 390 kcal
22 Boiled Corn / Cob veggies/sides/soups Estimated 390 kcal
23 Cajun Gumbo veggies/sides/soups Estimated 390 kcal
24 Cheezy Macaroni veggies/sides/soups Estimated 390 kcal
25 Combread Dressing veggies/sides/soups Estimated 390 kcal
26 Fresh Collards veggies/sides/soups Estimated 390 kcal
27 Fried Okra veggies/sides/soups Estimated 390 kcal
28 Fried Pork Chop monday - main events Estimated 390 kcal
29 Fried Pork Chop thursday - main events Estimated 390 kcal
30 Gizzards / Livers fresh to order items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Burgers

fresh to order items 620 kcal

BBQ Chicken

wednesday - main events 430 kcal

Baked Chicken

monday - main events 430 kcal

Baked Chicken

friday - main events 430 kcal

Fried Chicken

monday - main events 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & G Fish & Grits Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & G Fish & Grits items have calorie data?
J & G Fish & Grits currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & G Fish & Grits?
The lightest item currently tracked is Beef Steak / Gravy at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & G Fish & Grits calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & G Fish & Grits full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.