Nutrition Breakdown
J & E Cafe Calories — Lowest to Highest
Browse calorie values for J & E Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at J & E Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Hoagie | hot sandwiches | Estimated | 10 kcal |
| 2 | Fresh Steamed Prawns | seafood | Estimated | 10 kcal |
| 3 | Hot And Sour Soup | soup | USDA | 39 kcal |
| 4 | J And E Special Chop Suey | chop suey | USDA | 43 kcal |
| 5 | Westlake Beef Soup | soup | USDA | 47 kcal |
| 6 | Bean Curd | chop suey | USDA | 51 kcal |
| 7 | Mixed Vegetables | chop suey | USDA | 68 kcal |
| 8 | Ground Chicken | soup | USDA | 91 kcal |
| 9 | Shrimps Chop Suey | chop suey | USDA | 117 kcal |
| 10 | Beef With Bean Curd | pork & beef | USDA | 121 kcal |
| 11 | Beef Chop Suey | chop suey | USDA | 129 kcal |
| 12 | Vegetable Fried Rice | fried rice | USDA | 129 kcal |
| 13 | Ma Po Bean Curd (Hot) | chop suey | USDA | 130 kcal |
| 14 | Chicken Chop Suey | chop suey | USDA | 131 kcal |
| 15 | Barbequed Pork Chop Suey | chop suey | USDA | 143 kcal |
| 16 | Combination Fried Rice | fried rice | USDA | 157 kcal |
| 17 | Pot Stickers | appetizers | USDA | 160 kcal |
| 18 | Beef With Double Mushrooms | pork & beef | USDA | 163 kcal |
| 19 | Shrimps Fried Rice | fried rice | USDA | 166 kcal |
| 20 | Chicken Fried Rice | fried rice | USDA | 168 kcal |
| 21 | Barbequed Pork | appetizers | USDA | 171 kcal |
| 22 | Ham Fried Rice | fried rice | USDA | 174 kcal |
| 23 | Prawns Fried Rice | fried rice | USDA | 174 kcal |
| 24 | Turkey Fried Rice | fried rice | USDA | 174 kcal |
| 25 | Yang Chow Fried Rice | fried rice | USDA | 174 kcal |
| 26 | Beef Fried Rice | fried rice | USDA | 178 kcal |
| 27 | Barbequed Pork Fried Rice | fried rice | USDA | 179 kcal |
| 28 | Egg Rolls | appetizers | USDA | 211 kcal |
| 29 | Barbequed Pork Wonton Or Noodle Soup | noodles & wonton soup | Estimated | 220 kcal |
| 30 | Egg Flower Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Cheeseburger
Bacon Cheeseburger
Cheese Burger
Cheeseburger
Cheeseburger On French Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J & E Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J & E Cafe items have calorie data?
What is the lowest-calorie item at J & E Cafe?
Are J & E Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.