Nutrition Breakdown

J & D Pizza Calories — Lowest to Highest

Browse calorie values for J & D Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 0 Estimated: 119

Lowest Calorie Items at J & D Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Steak & Cheese oven hot subs Estimated 10 kcal
2 Large Steak Combo oven hot subs Estimated 10 kcal
3 Large Steak, Cheese & Mushrooms oven hot subs Estimated 10 kcal
4 Large Steak, Cheese & Onions oven hot subs Estimated 10 kcal
5 Large Steak, Cheese & Peppers oven hot subs Estimated 10 kcal
6 Steak gourmet pizza Estimated 10 kcal
7 Steak & Cheese calzones Estimated 10 kcal
8 Steak, Mushroom & Cheese calzones Estimated 10 kcal
9 Large Boneless Platter (11 Lbs) flavored wings & boneless Estimated 170 kcal
10 Large Platter 155 Pc. Wing flavored wings & boneless Estimated 170 kcal
11 Small Platter 75 Pc. Wing flavored wings & boneless Estimated 170 kcal
12 Chicken Salad salads Estimated 305 kcal
13 Large Chicken Salad oven hot subs Estimated 305 kcal
14 1 Topping create your own calzone Estimated 390 kcal
15 1 Topping pizza Estimated 390 kcal
16 2 Topping pizza Estimated 390 kcal
17 3 Topping pizza Estimated 390 kcal
18 Antipasto salads Estimated 390 kcal
19 Boneless or Wing Dinner flavored wings & boneless Estimated 390 kcal
20 Broccoli pies Estimated 390 kcal
21 Cheese create your own calzone Estimated 390 kcal
22 Cheese pizza Estimated 390 kcal
23 Cheese Lovers gourmet pizza Estimated 390 kcal
24 Chef salads Estimated 390 kcal
25 Crabmeat salads Estimated 390 kcal
26 Eggplant parmigiana style subs Estimated 390 kcal
27 Fish & Chips platter dinners Estimated 390 kcal
28 Fish Sub (Friday's Only) oven hot subs Estimated 390 kcal
29 Garden salads Estimated 390 kcal
30 Greek salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

platter dinners 620 kcal

Large Cheeseburger

oven hot subs 620 kcal

Shakes & Smoothies

frozen yogurt 470 kcal

BBQ Chicken

gourmet pizza 430 kcal

BBQ or Buffalo Chicken

calzones 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & D Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & D Pizza items have calorie data?
J & D Pizza currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & D Pizza?
The lightest item currently tracked is Large Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & D Pizza calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & D Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.