Nutrition Breakdown
J & D Asian Kitchen Calories — Lowest to Highest
Browse calorie values for J & D Asian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
376 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at J & D Asian Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 77. Pepper Steak With Onion | beef | Estimated | 10 kcal |
| 2 | D7. Pepper Steak Combination With Onion | dinner combination | Estimated | 10 kcal |
| 3 | L7. Pepper Steak With Onion | lunch special | Estimated | 10 kcal |
| 4 | L7. Pepper Steak With Onion | lunch special | Estimated | 10 kcal |
| 5 | S20. Steamed Baby Shrimp (30pcs) | specialties | Estimated | 10 kcal |
| 6 | S20. Steamed Baby Shrimp (30pcs) | specialties | Estimated | 10 kcal |
| 7 | S20. Steamed Baby Shrimp (30pcs) | specialties | Estimated | 10 kcal |
| 8 | S20. Steamed Baby Shrimp (30pcs) | specialties | Estimated | 10 kcal |
| 9 | S20. Steamed Baby Shrimp (30pcs) | specialties | Estimated | 10 kcal |
| 10 | Homemade Ice Tea | beverages | USDA | 27 kcal |
| 11 | Lemonade | beverages | USDA | 42 kcal |
| 12 | Sweet Donut | dessert | USDA | 91 kcal |
| 13 | L15. Chow Mein | lunch special | USDA | 117 kcal |
| 14 | L26. General Tso's Tofu | lunch special | USDA | 129 kcal |
| 15 | L25. Ma Po Tofu | lunch special | USDA | 130 kcal |
| 16 | L16. Lo Mein | lunch special | USDA | 138 kcal |
| 17 | L14. Shrimp With Lobster Sauce | lunch special | USDA | 151 kcal |
| 18 | L13. Shrimp With Garlic Sauce | lunch special | USDA | 166 kcal |
| 19 | L29. Asparagus Shrimp | lunch special | USDA | 166 kcal |
| 20 | L21. Beef With String Beans | lunch special | USDA | 171 kcal |
| 21 | L18. Sesame Chicken | lunch special | USDA | 179 kcal |
| 22 | L19. General Chicken | lunch special | USDA | 179 kcal |
| 23 | L20. Boneless Spare Ribs | lunch special | USDA | 179 kcal |
| 24 | L21. Chicken With String Beans | lunch special | USDA | 179 kcal |
| 25 | L22. Pork Egg Foo Young | lunch special | USDA | 179 kcal |
| 26 | L24. Mixed Vegetable | lunch special | USDA | 179 kcal |
| 27 | L27. Sesame Tofu | lunch special | USDA | 179 kcal |
| 28 | L28. Asparagus Chicken | lunch special | USDA | 179 kcal |
| 29 | Soda | beverages | Estimated | 180 kcal |
| 30 | L23. BBQ Spare Ribs | lunch special | USDA | 186 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1A. Pizza Roll
C15. Seafood Pan Fried Noodles
Almond Cookie
S13. Chicken Nuggets
S13. Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
J & D Asian Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many J & D Asian Kitchen items have calorie data?
What is the lowest-calorie item at J & D Asian Kitchen?
Are J & D Asian Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.