Nutrition Breakdown

J & B Subs Calories — Lowest to Highest

Browse calorie values for J & B Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

56 / 56 items resolved USDA database: 9 Estimated: 47

Lowest Calorie Items at J & B Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 15. Italian Steak hot subs Estimated 10 kcal
2 16. Philly Steak hot subs Estimated 10 kcal
3 17. Bbq Steak hot subs Estimated 10 kcal
4 18. Teriyaki Steak hot subs Estimated 10 kcal
5 43. Cuban Steak latin favorites Estimated 10 kcal
6 46. B.B.Q. Steak specialty wraps Estimated 10 kcal
7 Bottled Water beverages Estimated 10 kcal
8 Soup Of The Day beverages USDA 20 kcal
9 Sports Drinks beverages USDA 26 kcal
10 47. Veggie specialty wraps USDA 91 kcal
11 48. Greek Chicken Wrap specialty wraps USDA 115 kcal
12 1. Egg Salad cold subs Estimated 180 kcal
13 31. Crab Salad salad Estimated 180 kcal
14 32. Tossed Salad salad Estimated 180 kcal
15 33. Tuna Salad salad Estimated 180 kcal
16 7. Tuna Salad cold subs Estimated 180 kcal
17 45. Honey Mustard Chicken specialty wraps USDA 182 kcal
18 50. Crab Salad specialty wraps USDA 188 kcal
19 49. Chicken Deluxe specialty wraps USDA 257 kcal
20 28. Chicken Salad wraps/pitas Estimated 305 kcal
21 37. Grilled Chicken Caesar Salad salad Estimated 305 kcal
22 8. Chicken Salad cold subs Estimated 305 kcal
23 20 Oz Fountain Drink beverages USDA 333 kcal
24 32 Oz Fountain Drink beverages USDA 333 kcal
25 10. Italian cold subs Estimated 390 kcal
26 11. Club cold subs Estimated 390 kcal
27 12. Salami, Ham & Cheese cold subs Estimated 390 kcal
28 13. Roast Beef & Cheese cold subs Estimated 390 kcal
29 14. Double Meat cold subs Estimated 390 kcal
30 14. Extra Cheese cold subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

22. Italian Chicken

hot subs 430 kcal

23. B.B.Q Chicken

hot subs 430 kcal

24. Honey Mustard Chicken

hot subs 430 kcal

25. Teriyaki Chicken

hot subs 430 kcal

26. Chicken Philly

hot subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

J & B Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many J & B Subs items have calorie data?
J & B Subs currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at J & B Subs?
The lightest item currently tracked is 15. Italian Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are J & B Subs calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the J & B Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.