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Nutrition Breakdown

Izzy's Calories — Lowest to Highest

Browse calorie values for Izzy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

32 kcal

Highest Item

500 kcal

42 / 42 items resolved USDA database: 41 Estimated: 1

Lowest Calorie Items at Izzy's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable homemade soups daily USDA 32 kcal
2 Chicken Noodle homemade soups daily USDA 41 kcal
3 Egg Salad sandwiches USDA 50 kcal
4 Beef Barley homemade soups daily USDA 52 kcal
5 The "Tommy" specialities USDA 69 kcal
6 Boneless Cod specialities USDA 80 kcal
7 Variety Plate specialities USDA 95 kcal
8 Joe Walter Combo specialities USDA 140 kcal
9 Pastrami sandwiches USDA 143 kcal
10 Izzy's Mex specialities USDA 147 kcal
11 Oven Roasted Turkey Breast sandwiches USDA 147 kcal
12 Turkey Lite on the lite side USDA 147 kcal
13 Beef Tounge sandwiches USDA 148 kcal
14 Peppered Beef sandwiches USDA 149 kcal
15 Any Three Meats Together sandwiches USDA 172 kcal
16 Any Two Meats Together sandwiches USDA 172 kcal
17 Roast Beef ( Choice Black Angus) sandwiches USDA 179 kcal
18 American Cheese sandwiches USDA 183 kcal
19 Izzy Lean on the lite side USDA 187 kcal
20 Veggie Reuben specialities USDA 195 kcal
21 Turkey Reuben specialities USDA 225 kcal
22 Chopped Chicken Liver sandwiches USDA 226 kcal
23 Izzy's “Cadilac Cod” Chunks specialities USDA 238 kcal
24 Izzy Burger specialities USDA 243 kcal
25 Half Sandwich And Bowl Of Soup daily special USDA 246 kcal
26 "New" Salami Combo specialities USDA 250 kcal
27 Izzy's Combo specialities USDA 250 kcal
28 Famous Corned Beef sandwiches USDA 251 kcal
29 Sweet-N-Sour Cabbage homemade soups daily USDA 260 kcal
30 All Beef Salami sandwiches USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Andy Furman

specialities 500 kcal

Add Cheese

sandwiches 429 kcal

Imported Swiss Cheese

sandwiches 393 kcal

Spicy Delight

specialities 390 kcal

Izzy's Hot Brown

specialities 368 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izzy's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izzy's items have calorie data?
Izzy's currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izzy's?
The lightest item currently tracked is Vegetable at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izzy's calorie values official or estimated?
This page uses a hybrid model: 41 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izzy's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.