Nutrition Breakdown
Izzy's Steaks & Chops - San Ramon Calories — Lowest to Highest
Browse calorie values for Izzy's Steaks & Chops - San Ramon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
10 kcal
Highest Item
429 kcal
Lowest Calorie Items at Izzy's Steaks & Chops - San Ramon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Skirt Steak | steaks & chops | Estimated | 10 kcal |
| 2 | New York Sirloin Steak | steaks & chops | Estimated | 10 kcal |
| 3 | Steak Kebob, Sauteed Mushrooms | steaks & chops | Estimated | 10 kcal |
| 4 | Carrots & Onions | sides | USDA | 44 kcal |
| 5 | Steamed Broccoli | sides | USDA | 65 kcal |
| 6 | Creme Brulee | desserts | USDA | 113 kcal |
| 7 | Chopped Caesar Salad | starters | Estimated | 180 kcal |
| 8 | House Salad | starters | Estimated | 180 kcal |
| 9 | Warm Goat Cheese Salad | starters | Estimated | 180 kcal |
| 10 | Chicken Caesar Salad | additional fare | USDA | 184 kcal |
| 11 | Yucatan Grilled Chicken Breast | additional fare | USDA | 202 kcal |
| 12 | Chocolate Mousse Cake | desserts | USDA | 225 kcal |
| 13 | Strawberries | desserts | USDA | 235 kcal |
| 14 | Key Lime Pie | desserts | USDA | 310 kcal |
| 15 | Blackened Hamburger Steak | steaks & chops | Estimated | 315 kcal |
| 16 | Creamed Spinach | sides | Estimated | 320 kcal |
| 17 | Filet Mignon Medallions Au Poivre, Pepper Cream Sauce | steaks & chops | Estimated | 320 kcal |
| 18 | New York Sirloin Au Poivre, Pepper Cream Sauce | steaks & chops | Estimated | 320 kcal |
| 19 | Hamburger, Gouda Cheese, Shoestring Potatoes | additional fare | USDA | 356 kcal |
| 20 | Baked Potato | sides | Estimated | 390 kcal |
| 21 | Blackened Filet | steaks & chops | Estimated | 390 kcal |
| 22 | Bone-in Ribeye | steaks & chops | Estimated | 390 kcal |
| 23 | Cajun Fried Oysters | starters | Estimated | 390 kcal |
| 24 | Cajun Fried Oysters, Jalapeno Sauce | seafood specialties | Estimated | 390 kcal |
| 25 | Cold Asparagus, Mustard Sauce | starters | Estimated | 390 kcal |
| 26 | Crispy Calamari, Cocktail Sauce | starters | Estimated | 390 kcal |
| 27 | Double Cut Pork Chop with Cinnamon Apples | steaks & chops | Estimated | 390 kcal |
| 28 | Drunken Shrimp | seafood specialties | Estimated | 390 kcal |
| 29 | Filet Mignon | steaks & chops | Estimated | 390 kcal |
| 30 | Grilled King Salmon Filet, Dill Butter | seafood specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
New York Cheese Cake
Maryland Style Crab Cakes (2)
Baked Potato
Blackened Filet
Bone-in Ribeye
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Izzy's Steaks & Chops - San Ramon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Izzy's Steaks & Chops - San Ramon items have calorie data?
What is the lowest-calorie item at Izzy's Steaks & Chops - San Ramon?
Are Izzy's Steaks & Chops - San Ramon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.