Nutrition Breakdown
Izzy's Restaurant & Sub Shop Calories — Lowest to Highest
Browse calorie values for Izzy's Restaurant & Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Izzy's Restaurant & Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Izzy Steak Sub | submarines | Estimated | 10 kcal |
| 2 | 19. Steak Tip Sub | submarines | Estimated | 10 kcal |
| 3 | 2. Steak & Onions | submarines | Estimated | 10 kcal |
| 4 | 3. Steak & Cheese | submarines | Estimated | 10 kcal |
| 5 | 4. Steak & Mushroom | submarines | Estimated | 10 kcal |
| 6 | 5. Steak & Egg | submarines | Estimated | 10 kcal |
| 7 | 6. Steak Bomb | submarines | Estimated | 10 kcal |
| 8 | 7. Steak & Peppers | submarines | Estimated | 10 kcal |
| 9 | 7. Sope De Pestodo Y Carttion | viernes | USDA | 30 kcal |
| 10 | 4. Pollo O Carne A La Plancha | ensaladas | USDA | 55 kcal |
| 11 | 5. Sopa De Pollo | viernes | USDA | 55 kcal |
| 12 | 6. Sopa De Pollo | sabado | USDA | 55 kcal |
| 13 | 2. Lechuga Y Tomates | ensaladas | USDA | 63 kcal |
| 14 | 3. Carne Guisada | sabado | USDA | 88 kcal |
| 15 | 5. Sopa De Sancocho | jueves | USDA | 95 kcal |
| 16 | 6. Sopa De Mondongo | jueves | USDA | 95 kcal |
| 17 | 6. Sopa De Moridorigo | viernes | USDA | 95 kcal |
| 18 | 7. Sopa De Mondongo | sabado | USDA | 95 kcal |
| 19 | 7. Sopa De Pescado Y Camaron | jueves | USDA | 95 kcal |
| 20 | 8. Sopa De Pescado Y Camaron | sabado | USDA | 95 kcal |
| 21 | 2. Fricaze De Pollo | viernes | USDA | 120 kcal |
| 22 | 5. Fricaze De Pollo | sabado | USDA | 120 kcal |
| 23 | 3. Arroz, Habichuelas & Ensalada | combinaciones | Estimated | 180 kcal |
| 24 | 1. Pernil | viernes | USDA | 181 kcal |
| 25 | 1. Pernil | sabado | USDA | 181 kcal |
| 26 | 8. Pernil | jueves | USDA | 181 kcal |
| 27 | 3. Papa Rellena | aperitivos | USDA | 185 kcal |
| 28 | 1. Ensalada De Tuna | ensaladas | USDA | 187 kcal |
| 29 | 5. Bacalaito | aperitivos | USDA | 212 kcal |
| 30 | 4. Pollo Guizado | viernes | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Hamburger Sub
9. Cheeseburger Sub
4. Platanos Maduros
2. Fricaze De Rabo
23. Chicken Or Beef Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Izzy's Restaurant & Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Izzy's Restaurant & Sub Shop items have calorie data?
What is the lowest-calorie item at Izzy's Restaurant & Sub Shop?
Are Izzy's Restaurant & Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.