Nutrition Breakdown

Izzy's Deli Calories — Lowest to Highest

Browse calorie values for Izzy's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

352 / 352 items resolved USDA database: 32 Estimated: 320

Lowest Calorie Items at Izzy's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Claudia's Large Bowl of Steamed Vegeatbles favorite salads Estimated 10 kcal
3 Country Fried Steak Dinner fabulous dinners Estimated 10 kcal
4 Jaime's Steak and Eggs breakfast menu Estimated 10 kcal
5 Pot of Tea beverages Estimated 10 kcal
6 Pot of Tea breakfast menu Estimated 10 kcal
7 Skirt Steak Dinner fabulous dinners Estimated 10 kcal
8 Chocolate Con Leche super lunch special USDA 38 kcal
9 Farmer Brother's Coffee beverages Estimated 40 kcal
10 Farmer Brother's Coffee breakfast menu Estimated 40 kcal
11 Sauerkraut side orders USDA 40 kcal
12 Chocolate Tower desserts USDA 55 kcal
13 Te- Tea super lunch special USDA 55 kcal
14 Cafe (coffee) super lunch special USDA 64 kcal
15 Pudding desserts USDA 86 kcal
16 Iced Tea beverages Estimated 135 kcal
17 Belgian Waffle with Fruit breakfast menu Estimated 140 kcal
18 Dish of Fruit breakfast menu Estimated 140 kcal
19 Iced Coffee beverages Estimated 150 kcal
20 Jonah's Macaroni and Cheese (Kid's Only) children's menu USDA 150 kcal
21 Chicken Braest side orders USDA 164 kcal
22 White Meat Quarter Roasted Chicken (Lunch Only) super lunch special USDA 167 kcal
23 Stuffed Kishka Platter fabulous dinners Estimated 170 kcal
24 Dark Meat Quarter Roasted Chicken (Lunch Only) super lunch special USDA 178 kcal
25 Bottled Soda beverages Estimated 180 kcal
26 Canned Soda beverages Estimated 180 kcal
27 Cucumber Salad side orders Estimated 180 kcal
28 Dr. Brown's Soda beverages Estimated 180 kcal
29 Dr. Friedman's Tri Salad favorite salads Estimated 180 kcal
30 Egg Salad and Onion appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 320

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

individual 8" pizzas 710 kcal

Deli Pizza

individual 8" pizzas 710 kcal

Lox Pizza

individual 8" pizzas 710 kcal

Mushroom Pizza

individual 8" pizzas 710 kcal

Breakfast Burrito

breakfast menu 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izzy's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izzy's Deli items have calorie data?
Izzy's Deli currently has calorie values for 352 of 352 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izzy's Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izzy's Deli calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 320 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izzy's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.