Nutrition Breakdown

Izumi's Calories — Lowest to Highest

Browse calorie values for Izumi's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

144 / 144 items resolved USDA database: 10 Estimated: 134

Lowest Calorie Items at Izumi's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saikoro Steak konro grill Estimated 10 kcal
2 Suimono soup & salad USDA 16 kcal
3 Hiyashi Wakame light starters USDA 45 kcal
4 Ika-Kun Salad light starters USDA 61 kcal
5 Oshinko Appetizer light starters USDA 72 kcal
6 Edamame light starters USDA 110 kcal
7 House Salad soup & salad USDA 130 kcal
8 Tofu Salad soup & salad USDA 145 kcal
9 Potato Salad soup & salad USDA 157 kcal
10 Seafood Salad sushi menu Estimated 180 kcal
11 Sumiso Salad sushi menu Estimated 180 kcal
12 Tofu Salad tofu world Estimated 180 kcal
13 Green Tea Ice Cream desserts Estimated 197 kcal
14 Mochi Ice Cream desserts Estimated 290 kcal
15 Tempura Ice Cream desserts Estimated 290 kcal
16 Ebi-Cheese Harumaki dumpling & other Estimated 293 kcal
17 Maguro konro grill Estimated 293 kcal
18 Japanese Rice Porridge gohan rui or rice Estimated 320 kcal
19 Japanese Rice Porridge with Nori gohan rui or rice Estimated 320 kcal
20 Goma Ae light starters USDA 353 kcal
21 Miso Shiru soup & salad USDA 378 kcal
22 Agedashi Tofu tofu world Estimated 390 kcal
23 Aka Oni Maki maki mono Estimated 390 kcal
24 Alaskan Maki maki mono Estimated 390 kcal
25 All Veggie tempura Estimated 390 kcal
26 Amaebi sushi & sashimi Estimated 390 kcal
27 AnaQ Maki maki mono Estimated 390 kcal
28 Anago sushi & sashimi Estimated 390 kcal
29 Asparagus Foil Yaki from the grill & oven Estimated 390 kcal
30 Asparagus Maki veggie world Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kinoko Pasta

men rui or noodle 560 kcal

Chicken Kara-Age

meat 430 kcal

Chicken Katsu Dinner

dinners 430 kcal

Chicken Teriyaki Dinner

dinners 430 kcal

Agedashi Tofu

tofu world 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izumi's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izumi's items have calorie data?
Izumi's currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izumi's?
The lightest item currently tracked is Saikoro Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izumi's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izumi's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.