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Nutrition Breakdown

Izumi Sushi Calories — Lowest to Highest

Browse calorie values for Izumi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

204 / 204 items resolved USDA database: 72 Estimated: 132

Lowest Calorie Items at Izumi Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Fresh Iced Green Tea beverage USDA 1 kcal
2 Asparagus Roll lunch special maki USDA 20 kcal
3 1. Miso Soup soup USDA 24 kcal
4 1. Ice Cream dessert USDA 27 kcal
5 2. Ice Cream Tempura dessert USDA 27 kcal
6 30. Oshinko sushi bar appetizers USDA 30 kcal
7 1. Asahi beer & shake USDA 43 kcal
8 2. Sapparo beer & shake USDA 50 kcal
9 5. Avocado Salad salad USDA 54 kcal
10 2. Clear Soup soup USDA 55 kcal
11 19. Steamed Broccoli kitchen appetizers USDA 65 kcal
12 Cucumber Roll lunch special maki USDA 78 kcal
13 Avocado Roll lunch special maki USDA 93 kcal
14 Peanut And Avocado Roll lunch special maki USDA 93 kcal
15 17. Age Tofu kitchen appetizers USDA 94 kcal
16 28. Sushi sushi bar appetizers USDA 94 kcal
17 White Tuna & Cucumber Roll lunch special maki USDA 97 kcal
18 White Tuna Roll lunch special maki USDA 97 kcal
19 29. Sashimi sushi bar appetizers USDA 102 kcal
20 Salmon & Cucumber Roll lunch special maki USDA 103 kcal
21 Salmon & Oshinko Roll lunch special maki USDA 103 kcal
22 Salmon Roll lunch special maki USDA 103 kcal
23 Salmon Skin Roll lunch special maki USDA 103 kcal
24 20. Steamed Mixed Vegetables kitchen appetizers USDA 104 kcal
25 Carrot Cucumber Roll lunch special maki USDA 108 kcal
26 23. Tempura kitchen appetizers USDA 112 kcal
27 4. Perrier beverage USDA 121 kcal
28 White Tuna & Avocado Roll lunch special maki USDA 128 kcal
29 4. House Green Salad salad USDA 130 kcal
30 5. Hot Sake beer & shake USDA 134 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Kirin Light

beer & shake 499 kcal

13. Chicken Tempura

lunch special 430 kcal

14. Chicken Or Pork Katsu

lunch special 430 kcal

44. Chicken

tempura 430 kcal

48. Chicken

katsu $11.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izumi Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izumi Sushi items have calorie data?
Izumi Sushi currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izumi Sushi?
The lightest item currently tracked is 3. Fresh Iced Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izumi Sushi calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izumi Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.