Nutrition Breakdown

IZUMI Shushi Calories — Lowest to Highest

Browse calorie values for IZUMI Shushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

106 / 106 items resolved USDA database: 19 Estimated: 87

Lowest Calorie Items at IZUMI Shushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages - soft drink USDA 1 kcal
2 Eel (Sea Or Fresh Water) sushi bar-sushi & sashimi Estimated 10 kcal
3 Hamachi Kama appetizer USDA 20 kcal
4 Iced Tea beverages - soft drink USDA 20 kcal
5 Soda beverages - soft drink USDA 25 kcal
6 Orange Juice beverages - soft drink USDA 46 kcal
7 Plum Wine beverages - wine USDA 46 kcal
8 Softshell Crab appetizer USDA 83 kcal
9 Baked Green Mussel appetizer USDA 109 kcal
10 Cold Sake beverages USDA 134 kcal
11 Hot Sake beverages USDA 134 kcal
12 Edamame appetizer USDA 140 kcal
13 Chicken Yakitori appetizer USDA 141 kcal
14 Platter A party trays Estimated 170 kcal
15 Platter B party trays Estimated 170 kcal
16 Platter C party trays Estimated 170 kcal
17 Garden Salad salad Estimated 180 kcal
18 Rainbow Salad salad Estimated 180 kcal
19 Salmon Skin Salad salad Estimated 180 kcal
20 Seaweed Salad salad Estimated 180 kcal
21 Spicy Sashimi Salad salad Estimated 180 kcal
22 Spicy Tuna Salad salad Estimated 180 kcal
23 Gyoza appetizer USDA 188 kcal
24 Deep Fried Calamari kid's meal USDA 234 kcal
25 Vegetable Tempura appetizer USDA 239 kcal
26 Stuffed Jalapeno appetizer USDA 241 kcal
27 Ice Cream dessert Estimated 290 kcal
28 Tempura Ice Cream dessert Estimated 290 kcal
29 Golden Eggs appetizer USDA 301 kcal
30 Grilled Chicken Salad salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Pizza

sushi bar - sushi rolls 710 kcal

Deep Fried Fish Nuggets

kid's meal 450 kcal

Deep Fried Fish Nuggets

combination 450 kcal

Chicken Katsu

combination 430 kcal

Chicken Teriyaki

kid's meal 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

IZUMI Shushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many IZUMI Shushi items have calorie data?
IZUMI Shushi currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at IZUMI Shushi?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are IZUMI Shushi calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the IZUMI Shushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.