Nutrition Breakdown

Izgara Express Calories — Lowest to Highest

Browse calorie values for Izgara Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at Izgara Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hummus Skewered Steak hummus plates Estimated 10 kcal
2 Skewered Steak middle eastern sandwiches Estimated 10 kcal
3 Skewered Steak entrees Estimated 10 kcal
4 Small Side Salad side orders USDA 20 kcal
5 Mac N Cheese kids menu USDA 35 kcal
6 Pizza Lafah kids menu USDA 35 kcal
7 Tilapia Leam entrees USDA 172 kcal
8 French Fries side orders USDA 179 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Israeli Salad appetizers Estimated 180 kcal
11 Israeli Salad salads Estimated 180 kcal
12 Izgaras House Salad salads Estimated 180 kcal
13 Izgaras House Salad salads Estimated 180 kcal
14 Izgaras House Salad salads Estimated 180 kcal
15 Steak Wrap wraps Estimated 210 kcal
16 Lentil Soup soups Estimated 220 kcal
17 Soup Of The Day soups Estimated 220 kcal
18 Izgaras House Salad salads Estimated 225 kcal
19 Tuna And Egg Salad salads Estimated 225 kcal
20 Hot Dogs kids menu USDA 233 kcal
21 Skewered Steak kids menu USDA 255 kcal
22 Falafel Plate kids menu USDA 265 kcal
23 Egg Salad Wrap wraps Estimated 295 kcal
24 Chicken Nuggets kids menu USDA 307 kcal
25 Red Rice side orders USDA 356 kcal
26 Babaganoush appetizers Estimated 390 kcal
27 Beef Kabob middle eastern sandwiches Estimated 390 kcal
28 Beef Kabob entrees Estimated 390 kcal
29 Cod entrees Estimated 390 kcal
30 Eggplant And Goat Cheese wraps Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus Plate

appetizers 488 kcal

Chicken Caesar

wraps 430 kcal

Chicken Shawarma

middle eastern sandwiches 430 kcal

Chicken Shawarma

entrees 430 kcal

Chicken Tai

middle eastern sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izgara Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izgara Express items have calorie data?
Izgara Express currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izgara Express?
The lightest item currently tracked is Hummus Skewered Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izgara Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izgara Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.