Nutrition Breakdown

Izes Deli & Bagelry Calories — Lowest to Highest

Browse calorie values for Izes Deli & Bagelry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

20 kcal

Highest Item

571 kcal

78 / 78 items resolved USDA database: 18 Estimated: 60

Lowest Calorie Items at Izes Deli & Bagelry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water beverages Estimated 20 kcal
2 East Side Classic Sandwich specialty sandwiches USDA 51 kcal
3 Rugelah dessert USDA 54 kcal
4 The Green-wich specialty sandwiches USDA 122 kcal
5 Iced Tea beverages Estimated 135 kcal
6 "Three Potato" Salad salads Estimated 180 kcal
7 Famous Chef Salad salads Estimated 180 kcal
8 Fresh Garden Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Chutz-Pah Sandwich specialty sandwiches USDA 200 kcal
11 Muffin dessert USDA 220 kcal
12 Monterrey Chicken Sandwich specialty sandwiches USDA 235 kcal
13 Whitefish Salad Cream Cheese Tub marlene's spreads and stuff Estimated 250 kcal
14 Pizza Bagel pizza bagels USDA 264 kcal
15 Lite Plain Cream Cheese Tub marlene's spreads and stuff Estimated 280 kcal
16 Plain Cream Cheese Tub marlene's spreads and stuff Estimated 280 kcal
17 Pizza Bagel with Cheese pizza bagels USDA 293 kcal
18 Grilled Chicken Caesar Salad salads Estimated 305 kcal
19 Italian Hoagie Sandwich specialty sandwiches USDA 308 kcal
20 Garlic and Herb Cream Cheese Tub marlene's spreads and stuff Estimated 320 kcal
21 Honey Almond Cream Cheese marlene's spreads and stuff Estimated 320 kcal
22 Lite Scallion Cream Cheese Tub marlene's spreads and stuff Estimated 320 kcal
23 Lite Veggie Cream Cheese marlene's spreads and stuff Estimated 320 kcal
24 Olive Pimento Cream Cheese Tub marlene's spreads and stuff Estimated 320 kcal
25 Scallion Cream Cheese Tub marlene's spreads and stuff Estimated 320 kcal
26 Strawberry Cream Cheese Tub marlene's spreads and stuff Estimated 320 kcal
27 Veggie Cream Cheese Tub marlene's spreads and stuff Estimated 320 kcal
28 Brownie dessert USDA 324 kcal
29 Egg Salad Sandwich ted's deli sandwiches Estimated 325 kcal
30 Tuna Salad Sandwich ted's deli sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Central Park Dog

specialty sandwiches 571 kcal

Chips

dessert 494 kcal

"21" Club Sandwich

specialty sandwiches 470 kcal

BLT Sandwich

ted's deli sandwiches 470 kcal

Capital Sandwich

specialty sandwiches 470 kcal

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H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izes Deli & Bagelry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izes Deli & Bagelry items have calorie data?
Izes Deli & Bagelry currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izes Deli & Bagelry?
The lightest item currently tracked is Water at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izes Deli & Bagelry calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izes Deli & Bagelry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.