Nutrition Breakdown
iZap Thai & Sushi Bar Calories — Lowest to Highest
Browse calorie values for iZap Thai & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at iZap Thai & Sushi Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Steamed Mixed Veggies | side orders | Estimated | 10 kcal |
| 3 | Thai Pepper Steak Entree | entrees | Estimated | 10 kcal |
| 4 | Green Tea Ice Cream | desserts | USDA | 27 kcal |
| 5 | Thai Tea Ice Cream | desserts | USDA | 27 kcal |
| 6 | Lunch Thai Spicy Basil | lunch specials | USDA | 62 kcal |
| 7 | Steam Black Mussel Salad | salads | Estimated | 95 kcal |
| 8 | Lunch Combination Veggies | lunch specials | USDA | 102 kcal |
| 9 | Black Rice Pudding | desserts | USDA | 108 kcal |
| 10 | Ice Tea | beverages | Estimated | 135 kcal |
| 11 | Iced Strawberry Green Tea | beverages | Estimated | 135 kcal |
| 12 | Sweet Thai Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Mango Sticky Rice | desserts | USDA | 150 kcal |
| 14 | Grilled Beef Salad | salads | Estimated | 180 kcal |
| 15 | House Salad | salads | Estimated | 180 kcal |
| 16 | Mandarin Mango Salad | salads | Estimated | 180 kcal |
| 17 | Papaya Salad | salads | Estimated | 180 kcal |
| 18 | Seafood Salad | salads | Estimated | 180 kcal |
| 19 | Soda | beverages | Estimated | 180 kcal |
| 20 | Steamed Rice | side orders | Estimated | 217 kcal |
| 21 | Beef Noodle Soup | noodles soups | Estimated | 220 kcal |
| 22 | Big Bowl Wonton Soup | noodles soups | Estimated | 220 kcal |
| 23 | Coconut Noodle Soup | noodles soups | Estimated | 220 kcal |
| 24 | Tom Kha Shrimp Soup | soup cups | Estimated | 220 kcal |
| 25 | Tom Yum Noodle Soup | noodles soups | Estimated | 220 kcal |
| 26 | Tom Yum Seafood Soup | soup cups | Estimated | 220 kcal |
| 27 | Tom Yum Shrimp Soup | soup cups | Estimated | 220 kcal |
| 28 | Wonton Soup | soup cups | Estimated | 220 kcal |
| 29 | Steamed Noodles | side orders | Estimated | 265 kcal |
| 30 | Fried Banana | desserts | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pad Glass Noodles
Pad Yellow Noodles
Thai Gravy Noodles
4 Chicken Satay
Cashew Chicken Entree
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
iZap Thai & Sushi Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many iZap Thai & Sushi Bar items have calorie data?
What is the lowest-calorie item at iZap Thai & Sushi Bar?
Are iZap Thai & Sushi Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.