Nutrition Breakdown
Izakaya Calories — Lowest to Highest
Browse calorie values for Izakaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
18 kcal
Highest Item
430 kcal
Lowest Calorie Items at Izakaya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spice Salmon Roll | hand roll | USDA | 18 kcal |
| 2 | Edamame Boy | makimono | USDA | 20 kcal |
| 3 | Oshitashi | appetizers | USDA | 23 kcal |
| 4 | Myoto Roll | makimono | USDA | 30 kcal |
| 5 | Futomaki | makimono | USDA | 32 kcal |
| 6 | Negihama Roll | makimono | USDA | 32 kcal |
| 7 | Negitoro Roll | makimono | USDA | 32 kcal |
| 8 | Blue Island | special from the sushi bar | USDA | 34 kcal |
| 9 | Kani Su | special from the sushi bar | USDA | 34 kcal |
| 10 | Kappa Roll | hand roll | USDA | 34 kcal |
| 11 | Tako Su | special from the sushi bar | USDA | 34 kcal |
| 12 | Oshinko Roll | hand roll | USDA | 38 kcal |
| 13 | Hiyashi Wakame | appetizers | USDA | 45 kcal |
| 14 | Alaskan Roll | hand roll | USDA | 49 kcal |
| 15 | Enoki Butter | appetizers | USDA | 62 kcal |
| 16 | Karashi Tako | special from the sushi bar | USDA | 67 kcal |
| 17 | Yakimatsu | appetizers | USDA | 70 kcal |
| 18 | Ebi Roll | hand roll | USDA | 71 kcal |
| 19 | Ume Shiso Roll | hand roll | USDA | 71 kcal |
| 20 | Moyashi Kimuchi | appetizers | USDA | 81 kcal |
| 21 | Shigiyaki | appetizers | USDA | 90 kcal |
| 22 | Uni Roll | hand roll | USDA | 90 kcal |
| 23 | Avocado Roll | hand roll | USDA | 93 kcal |
| 24 | Bird Roll | makimono | USDA | 93 kcal |
| 25 | C. Chicken Teriyaki | lunch special $8.95 | USDA | 94 kcal |
| 26 | California Eel Roll | makimono | USDA | 94 kcal |
| 27 | Mystery Zone Roll | makimono | USDA | 94 kcal |
| 28 | Tekka Roll | makimono | USDA | 97 kcal |
| 29 | Tuna Roll | hand roll | USDA | 97 kcal |
| 30 | D. Sushi ( Rice Balls Topped With Fresh Filets Of Fish) | lunch special $8.95 | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu
Chicken Teri Don
Chicken Teriyaki
Ika Or Ebi Or Tako Nuta
Aji
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Izakaya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Izakaya items have calorie data?
What is the lowest-calorie item at Izakaya?
Are Izakaya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.