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Nutrition Breakdown

Izakaya Ten Calories — Lowest to Highest

Browse calorie values for Izakaya Ten menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

138 / 138 items resolved USDA database: 19 Estimated: 119

Lowest Calorie Items at Izakaya Ten

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Suntory beer USDA 1 kcal
2 Saikoro Beef Steak izakaya ten Estimated 10 kcal
3 Saikoro Beef Steak meat Estimated 10 kcal
4 Woo-Long Tea chu-hai cocktails Estimated 10 kcal
5 Echigo Rice Beer beer USDA 43 kcal
6 Asahi 33.8 Oz Can beer USDA 57 kcal
7 Morgon Lapierre Gamay, 2010 red wines by the glass USDA 78 kcal
8 Coopers Creek Riesling, 2008 white wines by the glass USDA 80 kcal
9 Domaine Du Salvard Sauvignon Blanc, 2009 white wines by the glass USDA 81 kcal
10 Hitachno White Ale beer USDA 83 kcal
11 Round Hill Chardonnay, 2009 white wines by the glass USDA 84 kcal
12 Fresh Squeezed Grapefruit chu-hai cocktails Estimated 140 kcal
13 Duck Salad meat Estimated 180 kcal
14 Green Salad vegetables Estimated 180 kcal
15 Mixed Seaweed Salad vegetables Estimated 180 kcal
16 Mizuna Salad vegetables Estimated 180 kcal
17 Salmon Skin Salad seafood Estimated 180 kcal
18 Yaki Onigiri (Choice Of Plum, Salmon Or Cod Roe) yakitori Estimated 260 kcal
19 Friday drink specials USDA 302 kcal
20 Pork Fried Rice rice & noodles Estimated 320 kcal
21 Vegetable Fried Rice rice & noodles Estimated 320 kcal
22 Saturday drink specials USDA 355 kcal
23 Thursday drink specials USDA 355 kcal
24 Gran Vecco Malbec, 2007 red wines by the glass USDA 373 kcal
25 Agedashi Tofu izakaya ten Estimated 390 kcal
26 Agedashi Tofu vegetables Estimated 390 kcal
27 Asahi Black beer Estimated 390 kcal
28 Asahi Super Dry beer Estimated 390 kcal
29 Asparagus vegetables Estimated 390 kcal
30 Baked Squid Legs seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Everyday

drink specials 533 kcal

Wednesday

drink specials 533 kcal

Sapporo Light

beer 499 kcal

Tuesday

drink specials 468 kcal

La Columbaia Valpolicella Ripasso, 2009

red wines by the glass 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izakaya Ten Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izakaya Ten items have calorie data?
Izakaya Ten currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izakaya Ten?
The lightest item currently tracked is Suntory at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izakaya Ten calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izakaya Ten full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.