Nutrition Breakdown

Izakaya Sushi Ran Calories — Lowest to Highest

Browse calorie values for Izakaya Sushi Ran menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

152 / 152 items resolved USDA database: 10 Estimated: 142

Lowest Calorie Items at Izakaya Sushi Ran

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel sushi and sashimi Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Miso Chilean Sea Bass Steak a la carte Estimated 10 kcal
5 Tofu And Mushroom Steak Teppanyaki a la carte Estimated 10 kcal
6 Lunch Chicken Combo lunch combo USDA 37 kcal
7 Lunch Sushi Combo A lunch sushi combo USDA 94 kcal
8 Lunch Sushi Combo C lunch sushi combo USDA 94 kcal
9 Ran Steak Salad salads Estimated 95 kcal
10 Lunch Beef Combo lunch combo USDA 114 kcal
11 Iced Tea beverages Estimated 135 kcal
12 Lunch Spicy Pork Combo lunch combo USDA 156 kcal
13 Lunch Sushi Combo B lunch sushi combo USDA 166 kcal
14 Lunch Salmon Combo lunch combo USDA 169 kcal
15 Crispy Calamari Salad salads Estimated 180 kcal
16 Crispy Salmon Skin Salad salads Estimated 180 kcal
17 Cucumber Salad salads Estimated 180 kcal
18 Octopus Cucumber Salad salads Estimated 180 kcal
19 Papaya Mango Salad salads Estimated 180 kcal
20 Sashimi Salad salads Estimated 180 kcal
21 Seared Ahi Albacore Salad salads Estimated 180 kcal
22 Seaweed Salad salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Soft Shell Crab Salad salads Estimated 180 kcal
25 Lunch Sushi Combo D lunch sushi combo USDA 214 kcal
26 Champone Soup soups and noodles Estimated 220 kcal
27 Nabeyaki Udon Soup soups and noodles Estimated 220 kcal
28 Tempura Udon Soup soups and noodles Estimated 220 kcal
29 Lunch Special Combination lunch combo USDA 270 kcal
30 Golden Taco tempura Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 142

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Superman Burrito Roll

special rolls 640 kcal

Manila Clam Pasta

a la carte 560 kcal

Uni Cream Pasta

a la carte 440 kcal

Seafood Pancake

tempura 420 kcal

ABC Roll

special rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izakaya Sushi Ran Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izakaya Sushi Ran items have calorie data?
Izakaya Sushi Ran currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izakaya Sushi Ran?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izakaya Sushi Ran calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 142 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izakaya Sushi Ran full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.