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Nutrition Breakdown

Izakaya Sasaya Calories — Lowest to Highest

Browse calorie values for Izakaya Sasaya menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

135 / 135 items resolved USDA database: 9 Estimated: 126

Lowest Calorie Items at Izakaya Sasaya

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Calpico chu - hai shochu cocktails USDA 1 kcal
2 208. Tofu Steak vege dishes Estimated 10 kcal
3 210. Steamed Vegetables vege dishes Estimated 10 kcal
4 Choya Plum wine by the glass $7 USDA 46 kcal
5 Asahi Bottle beer USDA 71 kcal
6 Grape chu - hai shochu cocktails USDA 73 kcal
7 Voss soft drinks USDA 75 kcal
8 Echigo Stout beer USDA 80 kcal
9 Cabernet Sauvignon wine by the glass $7 USDA 83 kcal
10 Chardonnay wine by the glass $7 USDA 84 kcal
11 011. Potato Salad tapas Estimated 180 kcal
12 211. Green Salad salads Estimated 180 kcal
13 212. Seaweed Salad salads Estimated 180 kcal
14 213. Tofu Salad salads Estimated 180 kcal
15 214. Salmon Skin Salad salads Estimated 180 kcal
16 215. Seafood Salad salads Estimated 180 kcal
17 612. Green Tea Ice Cream desserts Estimated 197 kcal
18 613. Green Tea Ice Cream desserts Estimated 197 kcal
19 415. Miso Soup noodle & soup Estimated 220 kcal
20 514. Vegetable Soup noodle & soup Estimated 220 kcal
21 Juices soft drinks Estimated 260 kcal
22 614. Vanilla Ice Cream desserts Estimated 290 kcal
23 615. Vanilla Ice Cream desserts Estimated 290 kcal
24 617. Warabimochi & Vanilla Ice Cream desserts Estimated 290 kcal
25 009. Dried Seaweed & Cream Cheese tapas Estimated 320 kcal
26 609. Rice Balls rice dishes Estimated 320 kcal
27 611. Rice rice dishes Estimated 320 kcal
28 610. Dinner Set rice dishes Estimated 332 kcal
29 001. Edamame tapas Estimated 390 kcal
30 002. Kimchee tapas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sapporo Light

beer 499 kcal

110. Chicken Wings

tapas 430 kcal

401. Chicken Karaage

hot kitchen & grill 430 kcal

407. Chicken Nanban

hot kitchen & grill 430 kcal

412. Chicken Teriyaki

hot kitchen & grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izakaya Sasaya Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izakaya Sasaya items have calorie data?
Izakaya Sasaya currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izakaya Sasaya?
The lightest item currently tracked is Calpico at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izakaya Sasaya calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izakaya Sasaya full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.