Nutrition Breakdown

Izakaya Rintaro Calories — Lowest to Highest

Browse calorie values for Izakaya Rintaro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

20 kcal

Highest Item

714 kcal

27 / 27 items resolved USDA database: 26 Estimated: 1

Lowest Calorie Items at Izakaya Rintaro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shungiku Sarada vegetables USDA 20 kcal
2 Aemono Nishu vegetables USDA 24 kcal
3 Shishito Peppers grilled chicken USDA 27 kcal
4 Kabocha Korokke fried dishes USDA 35 kcal
5 Riverdog Chicken! grilled chicken USDA 37 kcal
6 Kare No Karaage fried dishes USDA 62 kcal
7 Kaki Yonashi Kanten dessert USDA 70 kcal
8 Nasubi Ni vegetables USDA 83 kcal
9 Breast two skewer sets USDA 106 kcal
10 Botan Ebi Sunomono vegetables USDA 123 kcal
11 Gizzard two skewer sets USDA 153 kcal
12 Keihan final dishes USDA 165 kcal
13 Liver two skewer sets USDA 174 kcal
14 Uni Donburi final dishes USDA 180 kcal
15 Dashimaki Tamago house dishes USDA 182 kcal
16 Hanetsuki Gyoza house dishes USDA 188 kcal
17 Oyster two skewer sets USDA 189 kcal
18 Eringi Mushroom grilled chicken USDA 222 kcal
19 Thigh two skewer sets USDA 226 kcal
20 Thigh With Onion two skewer sets USDA 226 kcal
21 Liberty Duck grilled chicken USDA 245 kcal
22 Wing two skewer sets USDA 247 kcal
23 Meji Fried Tofu grilled chicken USDA 270 kcal
24 Tender two skewer sets USDA 297 kcal
25 Tsukune two skewer sets Estimated 390 kcal
26 Skin two skewer sets USDA 450 kcal
27 Yakitori Odd Bits grilled chicken USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yakitori Odd Bits

grilled chicken 714 kcal

Skin

two skewer sets 450 kcal

Tsukune

two skewer sets 390 kcal

Tender

two skewer sets 297 kcal

Meji Fried Tofu

grilled chicken 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izakaya Rintaro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izakaya Rintaro items have calorie data?
Izakaya Rintaro currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izakaya Rintaro?
The lightest item currently tracked is Shungiku Sarada at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izakaya Rintaro calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izakaya Rintaro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.