Nutrition Breakdown

Izakaya Mita Calories — Lowest to Highest

Browse calorie values for Izakaya Mita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

1 kcal

Highest Item

570 kcal

111 / 111 items resolved USDA database: 20 Estimated: 91

Lowest Calorie Items at Izakaya Mita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hitachino Nest Ginger Brew bottles & cans USDA 1 kcal
2 Green Tea beverages Estimated 10 kcal
3 Sapporo draft USDA 17 kcal
4 Coffee beverages Estimated 40 kcal
5 Kirin 100% Malt Lager bottles & cans USDA 66 kcal
6 Loosen Bros. wines by the glass USDA 80 kcal
7 Mount Nelson Sauvignon Blanc wines by the glass USDA 81 kcal
8 Hitachino Nest White Ale draft USDA 83 kcal
9 Primaterra Pinot Grigio wines by the glass USDA 83 kcal
10 Routestock Cabernet Sauvignon wines by the glass USDA 83 kcal
11 Suiyobi No Neko "The Wednesday Cat" Belgian White bottles & cans USDA 83 kcal
12 Kawaba Sunrise Ale bottles & cans USDA 111 kcal
13 Love wines by the glass USDA 132 kcal
14 Oi Ocha Iced Green Tea beverages Estimated 135 kcal
15 Swan Lake Samurai Barley Ale bottles & cans USDA 139 kcal
16 Maguro Avocado Salad chilled favorites Estimated 180 kcal
17 Sashimi Salad chilled favorites Estimated 180 kcal
18 Wakame Salad chilled favorites Estimated 180 kcal
19 Yona Yona Pale Ale bottles & cans USDA 200 kcal
20 Miso Soup staples Estimated 220 kcal
21 Orange Juice beverages Estimated 260 kcal
22 Olivier Cuilleras wines by the glass USDA 263 kcal
23 Tokyo Black Porter bottles & cans USDA 279 kcal
24 Mochi Iced Cream desserts $7 Estimated 290 kcal
25 Genmai Rice staples Estimated 320 kcal
26 Nattoh & Rice staples Estimated 320 kcal
27 Rice & Furikake staples Estimated 320 kcal
28 Hitachino Nest Red Rice Ale bottles & cans USDA 370 kcal
29 A Dark Night's Passing cocktails Estimated 390 kcal
30 Age Dashi Dofu warm favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stone Warrior

draft 570 kcal

Kirin Light

draft 499 kcal

Nasu & Cheese Sandwich

tempura 470 kcal

Chicken Dark Meat In Sweet Soy

chicken 430 kcal

Chicken Gizzards

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izakaya Mita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izakaya Mita items have calorie data?
Izakaya Mita currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izakaya Mita?
The lightest item currently tracked is Hitachino Nest Ginger Brew at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izakaya Mita calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izakaya Mita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.