Nutrition Breakdown

Izakaya MEW Calories — Lowest to Highest

Browse calorie values for Izakaya MEW menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

49 / 49 items resolved USDA database: 10 Estimated: 39

Lowest Calorie Items at Izakaya MEW

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Saikon Steak entrees Estimated 10 kcal
2 Kimchi Cream Udon japanese noodles USDA 15 kcal
3 Soda beverages $2 USDA 39 kcal
4 Uma Soba japanese noodles USDA 99 kcal
5 Dai Kon Salad appetizers Estimated 180 kcal
6 Potato Salad appetizers Estimated 180 kcal
7 Soba Salad appetizers Estimated 180 kcal
8 Miso Tsukemen japanese noodles USDA 198 kcal
9 Grilled Mackerel entrees USDA 221 kcal
10 Tempura Set entrees USDA 239 kcal
11 Miso Ramen japanese noodles USDA 329 kcal
12 Poland Spring Water beverages $2 USDA 329 kcal
13 Yaki Udon japanese noodles USDA 355 kcal
14 Age Tofu appetizers Estimated 390 kcal
15 Beef Curry Entree entrees Estimated 390 kcal
16 Berkshire Sausage entrees Estimated 390 kcal
17 Butabara Yakinuku Bento Box bento box $11 Estimated 390 kcal
18 Butabara Yakinuku Bento Box bento box $11 Estimated 390 kcal
19 Ebi Mayo appetizers Estimated 390 kcal
20 Edamame appetizers Estimated 390 kcal
21 Edamame appetizers Estimated 390 kcal
22 Goma Ae appetizers Estimated 390 kcal
23 Gyoza appetizers Estimated 390 kcal
24 Gyoza appetizers Estimated 390 kcal
25 Kakuni appetizers Estimated 390 kcal
26 Kalbi entrees Estimated 390 kcal
27 Kara Age Bento Box bento box $11 Estimated 390 kcal
28 Kara Age Bento Box bento box $11 Estimated 390 kcal
29 Katsu Curry Entree entrees Estimated 390 kcal
30 Katsu Don Entree entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nanban

entrees 430 kcal

Chicken Nanban Bento Box

bento box $11 430 kcal

Chicken Nanban Bento Box

bento box $11 430 kcal

Spicy Beef Ramen

japanese noodles 417 kcal

Age Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izakaya MEW Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izakaya MEW items have calorie data?
Izakaya MEW currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izakaya MEW?
The lightest item currently tracked is Saikon Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izakaya MEW calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izakaya MEW full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.