Nutrition Breakdown

Izakaya House Calories — Lowest to Highest

Browse calorie values for Izakaya House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

20 kcal

Highest Item

477 kcal

113 / 113 items resolved USDA database: 40 Estimated: 73

Lowest Calorie Items at Izakaya House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 112. Side Salad sides USDA 20 kcal
2 111. Miso Soup sides USDA 24 kcal
3 75. Ebi nigiri & sashimi USDA 71 kcal
4 73. Ankimo nigiri & sashimi USDA 76 kcal
5 98. Uni nigiri & sashimi USDA 90 kcal
6 109. Sashimi Sampler platter & samplers USDA 102 kcal
7 81. Inari nigiri & sashimi USDA 106 kcal
8 110. Rice sides USDA 112 kcal
9 90. Smoked Sake nigiri & sashimi USDA 117 kcal
10 96. Toro nigiri & sashimi USDA 121 kcal
11 89. Sake nigiri & sashimi USDA 134 kcal
12 101. California Hand Roll hand rolls USDA 135 kcal
13 104. Unagi Hand Roll hand rolls USDA 135 kcal
14 105. Spider Hand Roll hand rolls USDA 135 kcal
15 107. Izakaya House Platter platter & samplers USDA 135 kcal
16 95. Tobiko nigiri & sashimi USDA 143 kcal
17 100. Walls nigiri & sashimi USDA 146 kcal
18 76. Hamachi nigiri & sashimi USDA 146 kcal
19 103. Spicy Tuna Hand Roll hand rolls USDA 147 kcal
20 94. Tai nigiri & sashimi USDA 149 kcal
21 93. Tamago nigiri & sashimi USDA 150 kcal
22 108. Nigiri Sampler platter & samplers USDA 156 kcal
23 88. Saba nigiri & sashimi USDA 156 kcal
24 102. Tempura Hand Roll hand rolls USDA 157 kcal
25 99. Uni & Quail Egg nigiri & sashimi USDA 158 kcal
26 80. Hotate With Sauce nigiri & sashimi USDA 161 kcal
27 78. Hirame nigiri & sashimi USDA 175 kcal
28 1. California Crab Salad salads Estimated 180 kcal
29 4. Tuna Tartar Salad salads Estimated 180 kcal
30 87. Maguro nigiri & sashimi USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

85. Kani

nigiri & sashimi 477 kcal

18. Chicken Yakitori

kushiyaki 430 kcal

22. Chicken Teriyaki

from the land 430 kcal

24. Chicken Katsu

from the land 430 kcal

17. Bacon Wrapped Scallop

kushiyaki 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izakaya House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izakaya House items have calorie data?
Izakaya House currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izakaya House?
The lightest item currently tracked is 112. Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izakaya House calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izakaya House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.