Nutrition Breakdown

Izakaya Haru Ulala Calories — Lowest to Highest

Browse calorie values for Izakaya Haru Ulala menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

17 kcal

Highest Item

514 kcal

98 / 98 items resolved USDA database: 19 Estimated: 79

Lowest Calorie Items at Izakaya Haru Ulala

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kirin Draft drinks USDA 17 kcal
2 Japanese Pepper & Enoki Mushroom grill USDA 44 kcal
3 Lotus Roots kitchen USDA 66 kcal
4 Agedashi Tofu kitchen USDA 94 kcal
5 King Mackerel grill USDA 105 kcal
6 Grilled Amberjack Coller meat USDA 108 kcal
7 Chicken Sausage meat USDA 123 kcal
8 Japanese Pepper kitchen USDA 133 kcal
9 Enoki Mushroom grill USDA 163 kcal
10 Salmon Skin Salad sushi Estimated 180 kcal
11 Seaweed Salad sushi Estimated 180 kcal
12 Soba Noodle w/ green salad appetizer Estimated 180 kcal
13 Salmon Skewer grill USDA 181 kcal
14 Agedashi Eggplant kitchen USDA 183 kcal
15 Chicken Karaage kitchen USDA 212 kcal
16 Sliced Tomato And Green Salad appetizer Estimated 220 kcal
17 Egg Plant kitchen USDA 228 kcal
18 Spicy Calamari kitchen USDA 234 kcal
19 Mushroom Forest grill USDA 250 kcal
20 Grilled N.Y. Steak meat USDA 259 kcal
21 Hokke Fish grill USDA 277 kcal
22 Cheese Skewer kitchen USDA 307 kcal
23 Rice Cake (Mochi) skewer Estimated 353 kcal
24 Albacore sushi Estimated 390 kcal
25 Albacore Sashimi sushi Estimated 390 kcal
26 Asparagus vegetable Estimated 390 kcal
27 BBQ Roll sushi Estimated 390 kcal
28 Bell Pepper vegetable Estimated 390 kcal
29 Black Pork Sausage meat Estimated 390 kcal
30 California Roll sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

dessert 514 kcal

Chicken On Skewer

meat 430 kcal

Grilled Chicken Wings

meat 430 kcal

Albacore

sushi 390 kcal

Albacore Sashimi

sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Izakaya Haru Ulala Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Izakaya Haru Ulala items have calorie data?
Izakaya Haru Ulala currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Izakaya Haru Ulala?
The lightest item currently tracked is Kirin Draft at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Izakaya Haru Ulala calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Izakaya Haru Ulala full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.