Nutrition Breakdown

Iza Ramen Calories — Lowest to Highest

Browse calorie values for Iza Ramen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

161 kcal

Lowest Item

4 kcal

Highest Item

440 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Iza Ramen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beverage drinks USDA 4 kcal
2 C. Spicy Umami Sauce ramen noodle USDA 31 kcal
3 Spicy Bean Sprouts extra toppings USDA 36 kcal
4 Draft Beef drinks USDA 37 kcal
5 Karaage side dish USDA 38 kcal
6 Slow Cooked Chashu Bbq Pork extra toppings USDA 41 kcal
7 Boiled Or Fresh Spinach extra toppings USDA 55 kcal
8 A. Iza Ramen ramen noodle USDA 56 kcal
9 Tori Rice ramen noodle USDA 57 kcal
10 Bottled Beef drinks USDA 71 kcal
11 Bubble White Sangria drinks USDA 83 kcal
12 Housemade White Sangria drinks USDA 83 kcal
13 Seaweed Salad side dish USDA 98 kcal
14 Tako Wasabi side dish USDA 109 kcal
15 Apricot Sorbet sweets $3.50 USDA 110 kcal
16 Nigori Unfiltered Sake drinks USDA 134 kcal
17 Sake drinks USDA 134 kcal
18 Chicken Gyoza side dish USDA 160 kcal
19 Karaage appetizers USDA 173 kcal
20 Tori Chili Rice ramen noodle USDA 173 kcal
21 Salmon Tartar side dish USDA 176 kcal
22 Wasabi Ice Cream sweets $3.50 USDA 283 kcal
23 Karaage appetizers USDA 325 kcal
24 Goat Cheese Gelato sweets $3.50 USDA 364 kcal
25 Draft Beer drinks USDA 393 kcal
26 Chashu Rice ramen noodle USDA 407 kcal
27 B. Iza Isukemen ramen noodle USDA 439 kcal
28 D. Add Your Choice Of A Small Rice Bowl To Any Ramen Order ramen noodle USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D. Add Your Choice Of A Small Rice Bowl To Any Ramen Order

ramen noodle 440 kcal

B. Iza Isukemen

ramen noodle 439 kcal

Chashu Rice

ramen noodle 407 kcal

Draft Beer

drinks 393 kcal

Goat Cheese Gelato

sweets $3.50 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Iza Ramen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Iza Ramen items have calorie data?
Iza Ramen currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Iza Ramen?
The lightest item currently tracked is Beverage at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Iza Ramen calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Iza Ramen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.