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Nutrition Breakdown

Ittyo Calories — Lowest to Highest

Browse calorie values for Ittyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 22 Estimated: 52

Lowest Calorie Items at Ittyo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 #2068 Miso Soup side orders USDA 24 kcal
2 #2023 Kimchi appetizers USDA 28 kcal
3 #2074 Spicy Vegetable hot pot $10.99 USDA 32 kcal
4 #2024 Edamame appetizers USDA 40 kcal
5 #2066 Wakame cold noodles USDA 45 kcal
6 #2070 Mixed Vegetables side orders USDA 72 kcal
7 #2071 Curry Sauce side orders USDA 95 kcal
8 #2021 Spring Rolls appetizers USDA 112 kcal
9 #2059 Ten Don donburi others USDA 112 kcal
10 #2061 Sansai donburi others USDA 112 kcal
11 #2055 Tamago Don donburi others USDA 132 kcal
12 #2069 Steamed White Rice side orders USDA 151 kcal
13 #2060 Kitsune donburi others USDA 164 kcal
14 #2030 Tofu Salad salads Estimated 180 kcal
15 #2031 Wakame Salad salads Estimated 180 kcal
16 #2032 Garden Salad salads Estimated 180 kcal
17 #2033 Soba Salad salads Estimated 180 kcal
18 #2046 Ittyo Dinner Box With Miso Soup & Salad ittyo dinner box Estimated 200 kcal
19 #20711 Extra Sauce side orders USDA 233 kcal
20 #2067 Tanuki cold noodles USDA 239 kcal
21 #2072 Shrimp Tempura With Vegetable hot pot $10.99 USDA 239 kcal
22 #2073 Vegetable Tempura With Vegetable hot pot $10.99 USDA 239 kcal
23 #2063 Shrimp Tempura cold noodles USDA 254 kcal
24 #2043 Cutlet Choice chef's specials Estimated 260 kcal
25 #2052 Unatama Don donburi eel variations USDA 273 kcal
26 #2053 Una Don (4oz) donburi eel variations USDA 273 kcal
27 #2054 Jumbo Una Don (7oz) donburi eel variations USDA 273 kcal
28 #2022 Seaweed appetizers USDA 298 kcal
29 #2000 Super udon - soba Estimated 390 kcal
30 #2001 Plain udon - soba Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#2005 Chicken

udon - soba 430 kcal

#2047 Chicken

donburi teriyaki style bowls 430 kcal

#2000 Super

udon - soba 390 kcal

#2001 Plain

udon - soba 390 kcal

#2003 Shrimp Tempura

udon - soba 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ittyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ittyo items have calorie data?
Ittyo currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ittyo?
The lightest item currently tracked is #2068 Miso Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ittyo calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ittyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.