Nutrition Breakdown
Itta Bena at B.B. King's Calories — Lowest to Highest
Browse calorie values for Itta Bena at B.B. King's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
29 kcal
Highest Item
710 kcal
Lowest Calorie Items at Itta Bena at B.B. King's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collard Greens | sides | USDA | 29 kcal |
| 2 | Dessert with Chocolate Banana Bread Pudding | desserts | USDA | 68 kcal |
| 3 | Mac and Cheese | sides | USDA | 110 kcal |
| 4 | Coleslaw | sides | USDA | 117 kcal |
| 5 | BBQ Beans | sides | USDA | 119 kcal |
| 6 | Smoked BBQ Pulled Pork Platter | entrees | Estimated | 170 kcal |
| 7 | Smoked Sausafe and Cheese Platter | starters | Estimated | 170 kcal |
| 8 | Smoked Turkey Platter | entrees | Estimated | 170 kcal |
| 9 | BB's House Salad | salads | Estimated | 180 kcal |
| 10 | House Made Potato Salad | sides | Estimated | 180 kcal |
| 11 | Onion Rings | sides | USDA | 235 kcal |
| 12 | Peach Cobbler | desserts | USDA | 282 kcal |
| 13 | Homemade Chicken Salad | salads | Estimated | 305 kcal |
| 14 | Corn Bread | sides | USDA | 333 kcal |
| 15 | Smoked Slices BBQ Beef Brisket Sandwich | burger, po boys and sandwiches | Estimated | 365 kcal |
| 16 | BB's Beer Chili | soups | Estimated | 390 kcal |
| 17 | BBQ Nachos | starters | Estimated | 390 kcal |
| 18 | BBQ Smoked Pulled Pork Sadwich | burger, po boys and sandwiches | Estimated | 390 kcal |
| 19 | Breaded Fried Drummies | starters | Estimated | 390 kcal |
| 20 | Catfish Bites | starters | Estimated | 390 kcal |
| 21 | Catfish Po Boy | burger, po boys and sandwiches | Estimated | 390 kcal |
| 22 | Fried Catfish, Shrimp and Hushpuppy Dinner | entrees | Estimated | 390 kcal |
| 23 | Fried Dill Pickles | starters | Estimated | 390 kcal |
| 24 | Fried Green Tomato BLT Sliders | starters | Estimated | 390 kcal |
| 25 | Gumbo Ya Ya | soups | Estimated | 390 kcal |
| 26 | Our Famous Lip Smackin Ribs | entrees | Estimated | 390 kcal |
| 27 | Pork Sliders | starters | Estimated | 390 kcal |
| 28 | Shrimp Po Boy | burger, po boys and sandwiches | Estimated | 390 kcal |
| 29 | Slow roasted pork belly with house BBQ sauce, topped with cheddar cheese and pickled red onions. | pizza | Estimated | 390 kcal |
| 30 | Smoked BBQ Beef Brisket | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Margherita Pizza
Pepperoni Pizza
Shrimp and Andouille Pizza
BB's Griddle Burger
Lucille's Hickory Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Itta Bena at B.B. King's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.