Nutrition Breakdown
It's Raining Bagels Calories — Lowest to Highest
Browse calorie values for It's Raining Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at It's Raining Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee and tea | Estimated | 10 kcal |
| 2 | Gourmet Coffee | coffee and tea | Estimated | 40 kcal |
| 3 | Chicken Salad and Salsa Bagel Sandwich | bagel sandwiches | USDA | 63 kcal |
| 4 | Howie Bagel Sandwich | bagel sandwiches | USDA | 91 kcal |
| 5 | Roast Beef and Cheddar Bagel Sandwich | bagel sandwiches | USDA | 156 kcal |
| 6 | Chai Latte | coffee and tea | Estimated | 170 kcal |
| 7 | Hummus Platter | salads | Estimated | 170 kcal |
| 8 | Latte | coffee and tea | Estimated | 170 kcal |
| 9 | Asian Salad | salads | Estimated | 180 kcal |
| 10 | Bagel with White Fish Salad | breakfast | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | House Salad | salads | Estimated | 180 kcal |
| 14 | Pesto Chicken Bagel Sandwich | bagel sandwiches | USDA | 182 kcal |
| 15 | Monte Cristo Bagel Sandwich | bagel sandwiches | USDA | 195 kcal |
| 16 | Grilled Chicken Bruschetta Bagel Sandwich | bagel sandwiches | USDA | 220 kcal |
| 17 | Grilled Chicken Caesar Salad Bagel Sandwich | bagel sandwiches | USDA | 220 kcal |
| 18 | Bacon, Lettuce and Tomato Bagel Sandwich | bagel sandwiches | USDA | 229 kcal |
| 19 | Buffalo Chicken Bagel Sandwich | bagel sandwiches | USDA | 257 kcal |
| 20 | Turkey Club Bagel Sandwich | bagel sandwiches | USDA | 257 kcal |
| 21 | Tuna Salad Melt Wrap | grilled wraps | Estimated | 295 kcal |
| 22 | Wrap with Whitefish Salad | breakfast | Estimated | 295 kcal |
| 23 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 24 | Bagel with Cream Cheese | breakfast | Estimated | 320 kcal |
| 25 | Bagel with Cream Cheese and Lox | breakfast | Estimated | 320 kcal |
| 26 | Bagel with Flavored Cream Cheese | breakfast | Estimated | 320 kcal |
| 27 | Bagel with Low Fat Cream Cheese | breakfast | Estimated | 320 kcal |
| 28 | Tuna Salad Melt Bagel Sandwich | bagel sandwiches | Estimated | 325 kcal |
| 29 | Breakfast Special | breakfast | Estimated | 332 kcal |
| 30 | Chicken Salad Melt Wrap | grilled wraps | Estimated | 340 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Ham and Swiss Melt Bagel Sandwich
Reuben Bagel Sandwich
Roast Beef and Cheese Melt Bagel Sandwich
Turkey, Bacon and Cheddar Melt Bagel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
It's Raining Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many It's Raining Bagels items have calorie data?
What is the lowest-calorie item at It's Raining Bagels?
Are It's Raining Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.