Nutrition Breakdown

It's Pho Calories — Lowest to Highest

Browse calorie values for It's Pho menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

87 / 87 items resolved USDA database: 9 Estimated: 78

Lowest Calorie Items at It's Pho

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Regular Iced Tea beverages USDA 1 kcal
4 Sparkling Water beverages USDA 1 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Steamed Noodle side orders Estimated 10 kcal
7 Steamed Vegetable side orders Estimated 10 kcal
8 Soda beverages USDA 42 kcal
9 Fresh Lemonade beverages USDA 93 kcal
10 Thai Iced Tea beverages USDA 141 kcal
11 11. Papaya Pok Pok Salad salads Estimated 180 kcal
12 12. Larb Gai Salad salads Estimated 180 kcal
13 14. Tofu Salad salads Estimated 180 kcal
14 15. Neua Naam Tok Salad salads Estimated 180 kcal
15 17. Moo Kum Wan Salad salads Estimated 180 kcal
16 18. Yum Woon Sen Salad salads Estimated 180 kcal
17 19. Yum Khai Dao Salad salads Estimated 180 kcal
18 Cucumber Salad side orders Estimated 180 kcal
19 Small Green Salad side orders Estimated 180 kcal
20 20. Tom Yum Soup hot soup Estimated 220 kcal
21 20. Tom Yum Soup hot soup Estimated 220 kcal
22 21. Tom Kha Soup hot soup Estimated 220 kcal
23 22. Shrimp Wonton Soup hot soup Estimated 220 kcal
24 23. Andaman Soup hot soup Estimated 220 kcal
25 32. Tom Yum Noodle Soup pho Estimated 220 kcal
26 Vietnamese Iced Coffee beverages USDA 240 kcal
27 Fried Banana With Ice Cream sweet USDA 282 kcal
28 Coconut Ice Cream sweet Estimated 290 kcal
29 13. It's Pho Asian Chicken Salad salads Estimated 305 kcal
30 Brown Rice side orders Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

34. Sukiyaki

pho 488 kcal

24. Pho 1 Chicken

pho 430 kcal

37. Grilled Chicken Bun

bun $9 430 kcal

54. Orange Chicken Entrée

aahaan kap khao entrées $9 430 kcal

1. Cha Gio

mon kha vi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

It's Pho Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many It's Pho items have calorie data?
It's Pho currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at It's Pho?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are It's Pho calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the It's Pho full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.