Nutrition Breakdown
It's Grill Calories — Lowest to Highest
Browse calorie values for It's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
396 kcal
Lowest Item
40 kcal
Highest Item
620 kcal
Lowest Calorie Items at It's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | Estimated | 40 kcal |
| 2 | 1/2 Gallon Iced Tea | drinks | Estimated | 135 kcal |
| 3 | Seafood Platter | plates | Estimated | 170 kcal |
| 4 | Chef Salad | salads | Estimated | 180 kcal |
| 5 | Salad | salads | Estimated | 180 kcal |
| 6 | Philly Steak Fries | specialties | Estimated | 215 kcal |
| 7 | Jumbo Sliced Bbq | bar - b- que | Estimated | 260 kcal |
| 8 | Sliced Bar - B - Que | bar - b- que | Estimated | 260 kcal |
| 9 | Sliced Bar - B - Que | plates | Estimated | 260 kcal |
| 10 | Sliced Bbq Tray | trays | Estimated | 260 kcal |
| 11 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 12 | Hamburger Steak | plates | Estimated | 315 kcal |
| 13 | 1/2 Gallon Set - Up | drinks | Estimated | 390 kcal |
| 14 | Bacon Lettuce And Tomato | sandwiches | Estimated | 390 kcal |
| 15 | Baked Ham | sandwiches | Estimated | 390 kcal |
| 16 | Banana Split | ice cream | Estimated | 390 kcal |
| 17 | Beverages | drinks | Estimated | 390 kcal |
| 18 | Blue Raspberry | slush! | Estimated | 390 kcal |
| 19 | Box Of Hush Puppies | side orders | Estimated | 390 kcal |
| 20 | Box Of Onion Rings | side orders | Estimated | 390 kcal |
| 21 | Calabash Shrimp | plates | Estimated | 390 kcal |
| 22 | Cherries | side orders | Estimated | 390 kcal |
| 23 | Cherry Bomb | slush! | Estimated | 390 kcal |
| 24 | Chilli | side orders | Estimated | 390 kcal |
| 25 | Chuckwagon | sandwiches | Estimated | 390 kcal |
| 26 | Combo Of Three | plates | Estimated | 390 kcal |
| 27 | Combo Of Two | plates | Estimated | 390 kcal |
| 28 | Corn Dog | side orders | Estimated | 390 kcal |
| 29 | Country Ham | sandwiches | Estimated | 390 kcal |
| 30 | Country Ham | plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Double Cheeseburger
Hamburger
Jumbo Cheeseburger
Jumbo Double Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
It's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many It's Grill items have calorie data?
What is the lowest-calorie item at It's Grill?
Are It's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.