Nutrition Breakdown
It's Bagelicious Calories — Lowest to Highest
Browse calorie values for It's Bagelicious menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at It's Bagelicious
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg, Cheese & Bacon Beef Steak | breakfast bagelwiches. | Estimated | 10 kcal |
| 2 | Coffee | beverages. | Estimated | 40 kcal |
| 3 | Apricot-Raisin | bagels 1 | Estimated | 390 kcal |
| 4 | Assorted Drinks | beverages. | Estimated | 390 kcal |
| 5 | Blueberry | bagels. | Estimated | 390 kcal |
| 6 | Brownies Or Cake | freshly baked sweets. | Estimated | 390 kcal |
| 7 | Cheddar-Horseradish | bagels 1 | Estimated | 390 kcal |
| 8 | Chive | bagels 1 | Estimated | 390 kcal |
| 9 | Choc-Chip | bagels 1 | Estimated | 390 kcal |
| 10 | Chocolate Chip | bagels. | Estimated | 390 kcal |
| 11 | Cinnamon Raisin | bagels. | Estimated | 390 kcal |
| 12 | Cran-Cherry | bagels 1 | Estimated | 390 kcal |
| 13 | Cranberry | bagels. | Estimated | 390 kcal |
| 14 | Danish Or Sweets | freshly baked sweets. | Estimated | 390 kcal |
| 15 | Drexel | lunch bagelwiches. | Estimated | 390 kcal |
| 16 | Egg | bagels. | Estimated | 390 kcal |
| 17 | Egg | breakfast bagelwiches. | Estimated | 390 kcal |
| 18 | Egg And Cheese | breakfast bagelwiches. | Estimated | 390 kcal |
| 19 | Egg, Cheese & Turkey Bacon | breakfast bagelwiches. | Estimated | 390 kcal |
| 20 | Egg, Cheese & Turkey Ham | breakfast bagelwiches. | Estimated | 390 kcal |
| 21 | Everything | bagels. | Estimated | 390 kcal |
| 22 | French Toast | bagels. | Estimated | 390 kcal |
| 23 | Freshly Baked Challah | freshly baked sweets. | Estimated | 390 kcal |
| 24 | Freshly Baked Rye Bread | freshly baked sweets. | Estimated | 390 kcal |
| 25 | Garlic | bagels. | Estimated | 390 kcal |
| 26 | Garlic Herb | bagels 1 | Estimated | 390 kcal |
| 27 | Jalepeno-Asiago | bagels. | Estimated | 390 kcal |
| 28 | Lasalle | lunch bagelwiches. | Estimated | 390 kcal |
| 29 | Lehigh | lunch bagelwiches. | Estimated | 390 kcal |
| 30 | Lox Spread | bagels 1 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apricot-Raisin
Assorted Drinks
Blueberry
Brownies Or Cake
Cheddar-Horseradish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
It's Bagelicious Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many It's Bagelicious items have calorie data?
What is the lowest-calorie item at It's Bagelicious?
Are It's Bagelicious calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.