Nutrition Breakdown

It's a Pita Calories — Lowest to Highest

Browse calorie values for It's a Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

47 kcal

Highest Item

514 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at It's a Pita

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruit Salad fruit salad USDA 47 kcal
2 Caesar Chicken Pita premium pitas USDA 63 kcal
3 Chicken and Bacon Pita premium pitas USDA 122 kcal
4 Carne Asada Pita premium pitas USDA 129 kcal
5 Grilled Chicken Pita classic pitas USDA 151 kcal
6 Chicken Teriyaki Pita premium pitas USDA 163 kcal
7 Fresh Turkey Pita classic pitas USDA 196 kcal
8 Egg and Cheese Pita breakfast pitas USDA 203 kcal
9 B.L.T. Pita classic pitas USDA 205 kcal
10 Chicken Fajita Pita hot pitas USDA 206 kcal
11 Ham and Eggs Pita breakfast pitas USDA 238 kcal
12 Gyro Pita premium pitas USDA 254 kcal
13 Sausage and Eggs Pita breakfast pitas USDA 274 kcal
14 Steak and Eggs Pita breakfast pitas USDA 282 kcal
15 Turkey and Bacon Pita hot pitas USDA 368 kcal
16 Breakfast Fajita Pita breakfast pitas USDA 457 kcal
17 Buffalo Chicken Pita classic pitas USDA 457 kcal
18 Chicken Soulvaki Pita premium pitas USDA 457 kcal
19 Chipotle Chicken Pita classic pitas USDA 457 kcal
20 Chipotle Steak Pita hot pitas USDA 457 kcal
21 Fresh Garden Pita classic pitas USDA 457 kcal
22 It's a Club Pita classic pitas USDA 457 kcal
23 Italian Crave Pita classic pitas USDA 457 kcal
24 Italian Trio Pita hot pitas USDA 457 kcal
25 Original Ham Pita classic pitas USDA 457 kcal
26 Philly Steak Pita hot pitas USDA 457 kcal
27 Steak Fajita Pita hot pitas USDA 457 kcal
28 Tuna Pita classic pitas USDA 457 kcal
29 Veggie Falafel Pita classic pitas USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veggie Falafel Pita

classic pitas 514 kcal

Breakfast Fajita Pita

breakfast pitas 457 kcal

Buffalo Chicken Pita

classic pitas 457 kcal

Chicken Soulvaki Pita

premium pitas 457 kcal

Chipotle Chicken Pita

classic pitas 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

It's a Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many It's a Pita items have calorie data?
It's a Pita currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at It's a Pita?
The lightest item currently tracked is Fruit Salad at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are It's a Pita calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the It's a Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.