Skip to content

Nutrition Breakdown

It's A Grind Coffee House Calories — Lowest to Highest

Browse calorie values for It's A Grind Coffee House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

27 kcal

Highest Item

515 kcal

23 / 23 items resolved USDA database: 22 Estimated: 1

Lowest Calorie Items at It's A Grind Coffee House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Blended Latte iced blended specialties USDA 27 kcal
2 Iced Cappuccino iced blended specialties USDA 27 kcal
3 Caramel Macchiato iced blended specialties USDA 36 kcal
4 Iced Blended Mocha iced blended specialties USDA 42 kcal
5 Iced Coffee iced blended specialties USDA 43 kcal
6 Fros-Tea Wild Berry Smoothie smoothies USDA 46 kcal
7 Iced Blended White Chocolate Mocha iced blended specialties USDA 49 kcal
8 Cafe Latte iced blended specialties USDA 50 kcal
9 Iced Cafe Mocha iced blended specialties USDA 50 kcal
10 Vanilla Latte iced blended specialties USDA 53 kcal
11 Nutty Cow iced blended specialties USDA 55 kcal
12 Fros-Tea Mango Smoothie smoothies USDA 63 kcal
13 White Chocolate Mocha iced blended specialties USDA 63 kcal
14 Triple Black Cherry Mocha iced blended specialties USDA 248 kcal
15 Iced Blended Caramel Mocha iced blended specialties USDA 250 kcal
16 Iced Blended 50/50 iced blended specialties Estimated 260 kcal
17 Iced Blended Mint Chip Mocha iced blended specialties USDA 367 kcal
18 Hot Chocolate hot chocolate USDA 381 kcal
19 Spiced Chai Latte iced blended specialties USDA 429 kcal
20 Road Warrior iced blended specialties USDA 475 kcal
21 Cafe Mocha iced blended specialties USDA 500 kcal
22 Triple Chocolate Mocha iced blended specialties USDA 513 kcal
23 Iced Blended Peanut Butter cup iced blended specialties USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Iced Blended Peanut Butter cup

iced blended specialties 515 kcal

Triple Chocolate Mocha

iced blended specialties 513 kcal

Cafe Mocha

iced blended specialties 500 kcal

Road Warrior

iced blended specialties 475 kcal

Spiced Chai Latte

iced blended specialties 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

It's A Grind Coffee House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many It's A Grind Coffee House items have calorie data?
It's A Grind Coffee House currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at It's A Grind Coffee House?
The lightest item currently tracked is Iced Blended Latte at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are It's A Grind Coffee House calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the It's A Grind Coffee House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.