Nutrition Breakdown
It's A Dominican Thing Calories — Lowest to Highest
Browse calorie values for It's A Dominican Thing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
84 kcal
Highest Item
256 kcal
Lowest Calorie Items at It's A Dominican Thing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rabo Guisado | viernes - friday | USDA | 84 kcal |
| 2 | Carne Guisada | jueves - thursday | USDA | 88 kcal |
| 3 | Chicharron De Pollo | miercoles - wednesday | USDA | 120 kcal |
| 4 | Locrio De Pollo | jueves - thursday | USDA | 120 kcal |
| 5 | 'Chimichurry' | sandwiches todos los dias con papitas fritas | USDA | 182 kcal |
| 6 | Bacalao Guisado | viernes - friday | USDA | 217 kcal |
| 7 | Derretidos | sandwiches todos los dias con papitas fritas | USDA | 220 kcal |
| 8 | Carne De Cerdo Con Berenjena | miercoles - wednesday | USDA | 232 kcal |
| 9 | Pastelon Del Dia | martes - tuesday | USDA | 242 kcal |
| 10 | Pastelon Del Dia | miercoles - wednesday | USDA | 242 kcal |
| 11 | Pastelon Del Dia | jueves - thursday | USDA | 242 kcal |
| 12 | Pastelon Del Dia | viernes - friday | USDA | 242 kcal |
| 13 | Pollo Guisado | martes - tuesday | USDA | 247 kcal |
| 14 | Chuleta Frita | martes - tuesday | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chuleta Frita
Pollo Guisado
Pastelon Del Dia
Pastelon Del Dia
Pastelon Del Dia
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
It's A Dominican Thing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many It's A Dominican Thing items have calorie data?
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Are It's A Dominican Thing calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.