Nutrition Breakdown

Italio Kitchen Calories — Lowest to Highest

Browse calorie values for Italio Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

59 / 59 items resolved USDA database: 18 Estimated: 41

Lowest Calorie Items at Italio Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Steak 2. choose an entrée Estimated 10 kcal
3 Fountain Drinks & Iced Tea drinks USDA 34 kcal
4 Soup add a side USDA 45 kcal
5 Italian Soda drinks USDA 51 kcal
6 Side Salad add a side USDA 77 kcal
7 Spaghetti & Meatballs kids’ menu USDA 100 kcal
8 Chicken Alfredo kids’ menu USDA 124 kcal
9 Create Your Own Bowl kids’ menu USDA 129 kcal
10 Salad Bowl 1. begin building your own meal Estimated 180 kcal
11 Calamari Misto add a side USDA 234 kcal
12 Tiramisu desserts $3 USDA 292 kcal
13 Zucchini Fritte add a side USDA 306 kcal
14 Creamy Italian select your sauce, pesto or dressing: dressing Estimated 320 kcal
15 Roasted Garlic pick your toppings - italio favorites USDA 333 kcal
16 Italio Four-Cheese Blend pick your toppings - cheeses USDA 362 kcal
17 Cannoli desserts $3 USDA 368 kcal
18 Aged Parmesan pick your toppings - cheeses USDA 373 kcal
19 Artisan Alfredo 3. select your sauce, pesto or dressing: sauce Estimated 390 kcal
20 Arugula 4. pick your toppings - fresh veggies Estimated 390 kcal
21 Baby Spinach 4. pick your toppings - fresh veggies Estimated 390 kcal
22 Banana Peppers 4. pick your toppings - fresh veggies Estimated 390 kcal
23 Basil 4. pick your toppings - fresh veggies Estimated 390 kcal
24 Basil Pomodoro 3. select your sauce, pesto or dressing: sauce Estimated 390 kcal
25 Black Olives 4. pick your toppings - fresh veggies Estimated 390 kcal
26 Bruschetta 4. pick your toppings - fresh veggies Estimated 390 kcal
27 Caponata pick your toppings - italio favorites Estimated 390 kcal
28 Chickpeas pick your toppings - italio favorites Estimated 390 kcal
29 Chiffonade 4. pick your toppings - fresh veggies Estimated 390 kcal
30 Classic Caesar select your sauce, pesto or dressing: dressing Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Bowl

1. begin building your own meal 560 kcal

Italio Bites

add a side 556 kcal

Croutons

pick your toppings - italio favorites 465 kcal

Piadina

pick your toppings - italio favorites 464 kcal

Chicken

2. choose an entrée 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
C

Craig's

italian
M

Miceli's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italio Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italio Kitchen items have calorie data?
Italio Kitchen currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italio Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italio Kitchen calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italio Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.