Nutrition Breakdown

Italiano's Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Italiano's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

128 / 128 items resolved USDA database: 17 Estimated: 111

Lowest Calorie Items at Italiano's Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexican Steak and Cheese Sub italiano's subs Estimated 10 kcal
2 Ribeye Steak with Baked Potato Plate italiano's plates Estimated 10 kcal
3 Steak Deluxe Sub italiano's subs Estimated 10 kcal
4 Steak Pita italiano's pitas Estimated 10 kcal
5 Steak and Cheese Sub italiano's subs Estimated 10 kcal
6 1/2 Gallon Iced Tea beverages Estimated 135 kcal
7 Fettuccini Alfredo Chicken pasta and garlic bread USDA 165 kcal
8 Fettuccini Alfredo Shrimp pasta and garlic bread USDA 165 kcal
9 Chicken Cacciatore pasta and garlic bread USDA 174 kcal
10 Bottle Soda beverages Estimated 180 kcal
11 Caesar Salad fresh cut salad Estimated 180 kcal
12 Can Soda beverages Estimated 180 kcal
13 Chef Salad fresh cut salad Estimated 180 kcal
14 Greek Salad fresh cut salad Estimated 180 kcal
15 Seafood Salad fresh cut salad Estimated 180 kcal
16 Tossed Salad fresh cut salad Estimated 180 kcal
17 Tuna Salad fresh cut salad Estimated 180 kcal
18 NY Style Cheesecake desserts USDA 190 kcal
19 20 Wings Deal italiano's specials Estimated 195 kcal
20 Super 40 Wings Deal italiano's specials Estimated 195 kcal
21 Fried Chicken and French Fries Deal italiano's specials USDA 198 kcal
22 2 Topping Pizza Deal italiano's specials USDA 230 kcal
23 Pizza and Wings Special italiano's specials USDA 230 kcal
24 Pasta Special italiano's specials USDA 235 kcal
25 Hot Chips with Cajun Spice appetizers Estimated 260 kcal
26 10 Wings Deal italiano's specials USDA 289 kcal
27 2 Hot Dogs Combo hot dog combos USDA 290 kcal
28 Fish and French Fries Deal italiano's specials USDA 290 kcal
29 Hot Dog Combo hot dog combos USDA 290 kcal
30 Buffalo Crispy Chicken Delight Salad fresh cut salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

italiano's pizza 710 kcal

Extra Large 1 Topping Pizza (Pickup Only

italiano's specials 710 kcal

Hawaiian Pizza

italiano's pizza 710 kcal

Italiano's Special Pizza

italiano's pizza 710 kcal

Meat Lovers Special Pizza

italiano's pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italiano's Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italiano's Pizza & Subs items have calorie data?
Italiano's Pizza & Subs currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italiano's Pizza & Subs?
The lightest item currently tracked is Mexican Steak and Cheese Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italiano's Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italiano's Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.