Nutrition Breakdown

Italiano Cafe Calories — Lowest to Highest

Browse calorie values for Italiano Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

67 / 67 items resolved USDA database: 10 Estimated: 57

Lowest Calorie Items at Italiano Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Pieces wings USDA 3 kcal
2 Steak & Cheese gourmet pizza Estimated 10 kcal
3 Steak And Cheese paninis Estimated 10 kcal
4 Caesar Salad salads Estimated 180 kcal
5 Garden Salad salads Estimated 180 kcal
6 Greek Salad salads Estimated 180 kcal
7 Italian Salad salads Estimated 180 kcal
8 Spinach Salad salads Estimated 180 kcal
9 Tuscan White Bean Salad starters Estimated 180 kcal
10 Sauces wings USDA 219 kcal
11 Cannoli desserts USDA 328 kcal
12 30 Pieces wings USDA 332 kcal
13 Tiramisu desserts USDA 353 kcal
14 Cheese Cake desserts USDA 366 kcal
15 Carrot Cake desserts USDA 372 kcal
16 20 Pieces wings Estimated 390 kcal
17 6 Cheese paninis Estimated 390 kcal
18 6 Cheese gourmet pizza Estimated 390 kcal
19 6 Cheese Calzone calzones Estimated 390 kcal
20 Bread Sticks starters Estimated 390 kcal
21 Caprise paninis Estimated 390 kcal
22 Cheeses toppings Estimated 390 kcal
23 Each Additional Toppings traditional pizza Estimated 390 kcal
24 Fettuccine Alfredo pasta Estimated 390 kcal
25 Garlic Bread starters Estimated 390 kcal
26 Ham & Cheese paninis Estimated 390 kcal
27 Hawaiian gourmet pizza Estimated 390 kcal
28 Italian Calzone calzones Estimated 390 kcal
29 Lasagna pasta Estimated 390 kcal
30 Margarita gourmet pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

traditional pizza 710 kcal

Build Your Own Pasta

pasta 560 kcal

Pesto Pasta

pasta 560 kcal

10 Pieces

wings 497 kcal

Dressings

wings 484 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italiano Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italiano Cafe items have calorie data?
Italiano Cafe currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italiano Cafe?
The lightest item currently tracked is 50 Pieces at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italiano Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italiano Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.