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Nutrition Breakdown

Italian Pizza Express Calories — Lowest to Highest

Browse calorie values for Italian Pizza Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

409 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

100 / 100 items resolved USDA database: 0 Estimated: 100

Lowest Calorie Items at Italian Pizza Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Philly Cheese Steak hot subs Estimated 10 kcal
2 Bottle Water beverages Estimated 10 kcal
3 1. Garden Salad fresh salads Estimated 180 kcal
4 2-Liter Soda beverages Estimated 180 kcal
5 2. Caesar Salad fresh salads Estimated 180 kcal
6 20 oz. Soda beverages Estimated 180 kcal
7 3. Chef Salad fresh salads Estimated 180 kcal
8 4. Antipasto Salad fresh salads Estimated 180 kcal
9 5. Greek Salad fresh salads Estimated 180 kcal
10 7. Chicken Caesar Salad fresh salads Estimated 305 kcal
11 8. Buffalo Chicken Salad fresh salads Estimated 305 kcal
12 9. Crispy Chicken Salad fresh salads Estimated 305 kcal
13 9. Jalapeno Poppers with Cream Cheese appetizers Estimated 320 kcal
14 18. Philly Steak Pizza gourmet pizzas Estimated 360 kcal
15 1. Cheese Calzone calzones Estimated 390 kcal
16 1. Garlic Knots (1 Dozen) appetizers Estimated 390 kcal
17 1. Garlic Knots (1/2 Dozen) appetizers Estimated 390 kcal
18 1. Ham and Cheese Sub cold subs Estimated 390 kcal
19 1. Side of Meatballs sides Estimated 390 kcal
20 10. Logs-Pepperoni and Cheese appetizers Estimated 390 kcal
21 11. Cheese Ravioli italian dinners Estimated 390 kcal
22 11. Potato Skins (5) appetizers Estimated 390 kcal
23 12. Eggplant Bella gourmet pizzas Estimated 390 kcal
24 12. Penne Vodka italian dinners Estimated 390 kcal
25 13. Italian Combo Special italian dinners Estimated 390 kcal
26 13. Onion Rings appetizers Estimated 390 kcal
27 14. Fried Dough appetizers Estimated 390 kcal
28 19. Tomato Bacon Ranch gourmet pizzas Estimated 390 kcal
29 2. Baklava desserts Estimated 390 kcal
30 2. Eggplant Parm hot subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

$12.99 - Large Cheese Pizza & 12 Wings - Only Available For Pick-Up

grubhub awesome specials 710 kcal

10. Christiana Pizza

gourmet pizzas 710 kcal

15. Baked Ziti Pizza

gourmet pizzas 710 kcal

16. White Broccoli Pizza

gourmet pizzas 710 kcal

3. Hawaiian Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian Pizza Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian Pizza Express items have calorie data?
Italian Pizza Express currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian Pizza Express?
The lightest item currently tracked is 5. Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian Pizza Express calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian Pizza Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.