Nutrition Breakdown
Italian Pizza & Grill Calories — Lowest to Highest
Browse calorie values for Italian Pizza & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Italian Pizza & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak Sub | delicious footlong subs | Estimated | 10 kcal |
| 2 | Mexican Pizza | gourmet pizza | USDA | 27 kcal |
| 3 | Spaghetti with Sauce Dinner | baked dinners | USDA | 68 kcal |
| 4 | Baked Lasagna Dinner | baked dinners | USDA | 77 kcal |
| 5 | Spaghetti with Meat Sauce Dinner | baked dinners | USDA | 90 kcal |
| 6 | Spinach Pizza | gourmet pizza | USDA | 90 kcal |
| 7 | Eggplant Parmigiana Dinner | baked dinners | USDA | 94 kcal |
| 8 | Eggplant Parmigiana Sub | delicious footlong subs | USDA | 94 kcal |
| 9 | Stuffed Shells Dinner | baked dinners | USDA | 136 kcal |
| 10 | Chicken Alfredo Pizza | gourmet pizza | USDA | 171 kcal |
| 11 | Chicken Parmigiana Dinner | baked dinners | USDA | 173 kcal |
| 12 | Chicken Parmigiana Sub | delicious footlong subs | USDA | 174 kcal |
| 13 | BBQ Chicken Sub | delicious footlong subs | USDA | 176 kcal |
| 14 | Chicken Cutlet Sub | delicious footlong subs | USDA | 176 kcal |
| 15 | Grilled Chicken Sub | delicious footlong subs | USDA | 176 kcal |
| 16 | 2 Salad Special | salads | Estimated | 180 kcal |
| 17 | Antipasto Salad | salads | Estimated | 180 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Garden Salad | salads | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Turkey Sub | delicious footlong subs | USDA | 192 kcal |
| 23 | BBQ Chicken Pizza | gourmet pizza | USDA | 197 kcal |
| 24 | Spaghetti with Meatballs Dinner | baked dinners | USDA | 198 kcal |
| 25 | Chicken Pizza | gourmet pizza | USDA | 202 kcal |
| 26 | Shrimp Parmigiana Dinner | baked dinners | USDA | 203 kcal |
| 27 | Shrimp Parmigiana Sub | delicious footlong subs | USDA | 204 kcal |
| 28 | 2 Subs Special | delicious footlong subs | USDA | 207 kcal |
| 29 | BLT Sub | delicious footlong subs | USDA | 207 kcal |
| 30 | Combo Sub | delicious footlong subs | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Sub
BBQ Meatball Sub
Italian Sub
Meatball Sub
Roast Beef Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Italian Pizza & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Italian Pizza & Grill items have calorie data?
What is the lowest-calorie item at Italian Pizza & Grill?
Are Italian Pizza & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.