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Nutrition Breakdown

Italian Oven Calories — Lowest to Highest

Browse calorie values for Italian Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

21 kcal

Highest Item

440 kcal

55 / 55 items resolved USDA database: 54 Estimated: 1

Lowest Calorie Items at Italian Oven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti with Meatballs pasta USDA 21 kcal
2 Famous Italian Oven Cafe Fried Zucchini zuppa, zucchini and flatbread USDA 29 kcal
3 Grilled Portabella Mushroom panini USDA 29 kcal
4 Rosa pizze al forno USDA 30 kcal
5 Classic Italian Oven Cafe Salad insalata USDA 41 kcal
6 Vegetariana stromboli al forno USDA 47 kcal
7 Chicken Marsala pasta USDA 64 kcal
8 Italian Oven Cafe Wedding Soup zuppa, zucchini and flatbread USDA 66 kcal
9 Rigatoni with Meat Sauce pasta USDA 66 kcal
10 Tomato Vodka Rigatoni pasta USDA 75 kcal
11 Plain Caesar Salad insalata USDA 77 kcal
12 Spaghetti with Sauce kid's menu USDA 100 kcal
13 Chicken and Spinach stromboli al forno USDA 106 kcal
14 Linguine with Garden Vegetables pasta USDA 120 kcal
15 Jumbo Tortellini pasta USDA 134 kcal
16 Chicken and Spinach Alfredo pasta USDA 138 kcal
17 Kid's Cheese Pizza kid's menu USDA 150 kcal
18 Italian Meatball and Cheese panini USDA 154 kcal
19 Italian Sausage panini USDA 154 kcal
20 Chicken Caesar Salad insalata USDA 166 kcal
21 Chicken Parmesan pasta USDA 169 kcal
22 Antipasto Chopped Salad insalata USDA 172 kcal
23 Shrimp Scampi pasta USDA 179 kcal
24 Grilled Sirloin Steak panini USDA 193 kcal
25 Parmesan Crusted Chicken Salad insalata USDA 196 kcal
26 Pasta D'angelo pasta USDA 202 kcal
27 BBQ Chicken pizze al forno USDA 210 kcal
28 Bianca pizze al forno USDA 220 kcal
29 Chicken BLT panini USDA 220 kcal
30 Grilled Chicken and Greens insalata USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Any Soup Selection and Any Half Panini

mix it up 440 kcal

Any Soup Selection and Slice of Cheese Pizza

mix it up 440 kcal

Any Soup Selection and a Tossed Salad

mix it up 440 kcal

Grilled Steak Salad

insalata 400 kcal

Kid's Kappuccino (Hot Chocolate

kid's menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian Oven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian Oven items have calorie data?
Italian Oven currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian Oven?
The lightest item currently tracked is Spaghetti with Meatballs at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian Oven calorie values official or estimated?
This page uses a hybrid model: 54 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian Oven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.