Nutrition Breakdown

Italian Market Calories — Lowest to Highest

Browse calorie values for Italian Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

39 / 39 items resolved USDA database: 9 Estimated: 30

Lowest Calorie Items at Italian Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Our Signature Roast Coffee beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Bud Light beverages USDA 29 kcal
4 Budweiser beverages USDA 41 kcal
5 Red Bull beverages USDA 43 kcal
6 Full Throttle beverages USDA 46 kcal
7 Bacon Dijon Potato Salad insalata Estimated 180 kcal
8 Yards Pale Ale beverages USDA 200 kcal
9 Sandwich combos USDA 216 kcal
10 Chef’s Daily Soup chef’s daily soup $5 Estimated 220 kcal
11 Slice old world pizza Estimated 260 kcal
12 Decaf Coffee beverages USDA 280 kcal
13 Tuscan Bread And Grilled Chicken Salad insalata Estimated 305 kcal
14 Yuengling Lager beverages USDA 317 kcal
15 Antipasto insalata Estimated 390 kcal
16 Baked Ziti pasta & italian specialties Estimated 390 kcal
17 Buffalo Mozzarella & Tomato insalata Estimated 390 kcal
18 Cheese whole neapolitan Estimated 390 kcal
19 Chef’s Daily Feature hot sandwiches $12 Estimated 390 kcal
20 Chipotle Beef And Fire Roasted Corn insalata Estimated 390 kcal
21 Deluxe old world pizza Estimated 390 kcal
22 Deluxe whole neapolitan Estimated 390 kcal
23 Eggplant Parmesan pasta & italian specialties Estimated 390 kcal
24 Frutti Di Mare insalata Estimated 390 kcal
25 Lasagna pasta & italian specialties Estimated 390 kcal
26 Pepperoni old world pizza Estimated 390 kcal
27 Pepperoni whole neapolitan Estimated 390 kcal
28 Plain old world pizza Estimated 390 kcal
29 Polpette hot sandwiches $12 Estimated 390 kcal
30 Soft Drinks beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16" 2 Topping Pizza

combos 710 kcal

Pasta Entrée

combos 560 kcal

2 Slices Of Pizza

combos 485 kcal

Chicken Caesar

insalata 430 kcal

Chicken Cutlet

hot sandwiches $12 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian Market items have calorie data?
Italian Market currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian Market?
The lightest item currently tracked is Our Signature Roast Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian Market calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.