Nutrition Breakdown

Italian Gourmet Calories — Lowest to Highest

Browse calorie values for Italian Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

40 kcal

Highest Item

470 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Italian Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee Estimated 40 kcal
2 20 oz. Vitamin Water Dragonfruit beverages Estimated 70 kcal
3 Chicken Cutlet with Prosciutto Sandwich lunch sandwiches USDA 157 kcal
4 The Chicken Parmesan Sandwich lunch sandwiches USDA 157 kcal
5 2 Liter Soda beverages Estimated 180 kcal
6 20 oz. Soda beverages Estimated 180 kcal
7 Side of Potato Salad sides Estimated 180 kcal
8 Steak and Cheese Sandwich lunch sandwiches USDA 268 kcal
9 BLT Ranch Chicken Sandwich lunch sandwiches USDA 281 kcal
10 Buffalo Chicken Sandwich lunch sandwiches USDA 281 kcal
11 Chicken Caesar Sandwich lunch sandwiches USDA 281 kcal
12 Brownie desserts USDA 324 kcal
13 Cannoli desserts USDA 328 kcal
14 Side of Pasta Salad sides Estimated 370 kcal
15 16. 9 oz. Poland Spring beverages Estimated 390 kcal
16 5 Hour Energy beverages Estimated 390 kcal
17 8.4 oz. Red Bull beverages Estimated 390 kcal
18 Cheetos sides Estimated 390 kcal
19 Doritos sides Estimated 390 kcal
20 Doritos Cool Ranch sides Estimated 390 kcal
21 Fritos sides Estimated 390 kcal
22 Hash Brown breakfast sandwiches Estimated 390 kcal
23 Italian Bread Loaf fresh breads Estimated 390 kcal
24 Lays BBQ sides Estimated 390 kcal
25 Lays Regular sides Estimated 390 kcal
26 Portuguese Roll portuguese rolls Estimated 390 kcal
27 Portuguese Rolls portuguese rolls Estimated 390 kcal
28 Sicilian Bread Loaf fresh breads Estimated 390 kcal
29 Danish desserts USDA 413 kcal
30 Chicken Cordon Blue Sandwich lunch sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

Ham, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

Sausage, Egg and Cheese Sandwich

breakfast sandwiches 470 kcal

The American Combo Sandwich

lunch sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
W

Winebar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian Gourmet items have calorie data?
Italian Gourmet currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian Gourmet?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian Gourmet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.