Nutrition Breakdown

Italian Express Pizzeria Calories — Lowest to Highest

Browse calorie values for Italian Express Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

424 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

89 / 89 items resolved Official: 18 Estimated: 71

Lowest Calorie Items at Italian Express Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee famous beverages and snacks Official 1 kcal
2 Bottled Water famous beverages and snacks Estimated 10 kcal
3 Steak and Cheese famous hot and cold subs Estimated 10 kcal
4 Tea famous beverages and snacks Official 34 kcal
5 2-Liter of Soda famous beverages and snacks Official 42 kcal
6 Can of Soda famous beverages and snacks Official 57 kcal
7 Italian Express famous hot and cold subs Official 139 kcal
8 Antipasto Salad famous fresh salads Estimated 180 kcal
9 Caesar Salad famous fresh salads Estimated 180 kcal
10 Garden Salad famous fresh salads Estimated 180 kcal
11 Tuna Salad famous fresh salads Estimated 180 kcal
12 Turkey and Cheese famous hot and cold subs Official 214 kcal
13 Turkey Club famous hot and cold subs Official 222 kcal
14 Chicken Bacon Ranch famous hot and cold subs Official 275 kcal
15 BBQ Chicken Salad famous fresh salads Estimated 305 kcal
16 Buffalo Chicken Salad famous fresh salads Estimated 305 kcal
17 Caesar Salad with Fresh Chicken Cutlets famous fresh salads Estimated 305 kcal
18 Garden Salad with Fresh Chicken Cutlets famous fresh salads Estimated 305 kcal
19 Red Velvet Cake famous desserts Official 312 kcal
20 Nonni’s Chicken Soup famous homemade soups Estimated 325 kcal
21 Cannoli famous desserts Official 328 kcal
22 Tiramisu famous desserts Official 353 kcal
23 Limoncello Cake famous desserts Official 362 kcal
24 Cheesecake famous desserts Official 381 kcal
25 Fried Dough famous desserts Official 384 kcal
26 B.L.T. famous hot and cold subs Estimated 390 kcal
27 Baked Stuffed Clam (1) famous appetizers and sides Estimated 390 kcal
28 Bruschetta Fresco famous appetizers and sides Estimated 390 kcal
29 Eggplant Parm famous hot and cold subs Estimated 390 kcal
30 Fried Calamari famous appetizers and sides Estimated 390 kcal
Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

build your own famous pizza 710 kcal

Cheese Pizza

big pizza slices 710 kcal

Cheese Pizza One Topping

big pizza slices 710 kcal

Cheese Pizza Three Topping

big pizza slices 710 kcal

Cheese Pizza Two Topping

big pizza slices 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Pizza Hut

Pizza Hut

pizza
Between The Buns

Between The Buns

burger
M

Miceli's

italian
T

The Glasshouse Cafe

coffee
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian Express Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian Express Pizzeria items have calorie data?
Italian Express Pizzeria currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian Express Pizzeria?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian Express Pizzeria calorie values official or estimated?
This page uses a hybrid model: 18 items use official calorie values, while 71 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian Express Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.