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Nutrition Breakdown

Italian Deli-Cafe Calories — Lowest to Highest

Browse calorie values for Italian Deli-Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

180 / 180 items resolved USDA database: 26 Estimated: 154

Lowest Calorie Items at Italian Deli-Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steak And Cheese Sub With Marinara Sauce subs Estimated 10 kcal
4 Steak And Provolone Cheese Supreme Sub subs Estimated 10 kcal
5 Arizona Iced Tea beverages USDA 29 kcal
6 Homemade Chili starters USDA 34 kcal
7 Jalapeno Poppers starters USDA 71 kcal
8 Homemade Soup Of The Day starters USDA 72 kcal
9 Whole Pickle side orders USDA 154 kcal
10 Italian Platter mediterranean or italian entrées Estimated 170 kcal
11 1. Garden Salad salads Estimated 180 kcal
12 3. Combo Salad salads Estimated 180 kcal
13 4. Greek Salad salads Estimated 180 kcal
14 5. Chef Salad salads Estimated 180 kcal
15 6. Caesar Salad salads Estimated 180 kcal
16 7. Lite Salad salads Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Tuna Salad Sub vegetarian and alternative subs Estimated 180 kcal
19 Sub Roll side orders USDA 207 kcal
20 Steak And Cheese Sub Sandwich subs Estimated 240 kcal
21 Turkey (Sliced Turkey Breast) Sub subs Estimated 260 kcal
22 Venice Sub italian deli's famous cold cut subs Estimated 260 kcal
23 Wrap side orders USDA 262 kcal
24 Fries starters USDA 268 kcal
25 Fries starters USDA 268 kcal
26 Mozzarella Sticks starters USDA 275 kcal
27 Hummus side orders USDA 279 kcal
28 6 Wings wings USDA 289 kcal
29 Chicken Salad Sub subs Estimated 305 kcal
30 Hummus side orders USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 154

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Sub

subs 710 kcal

Bacon Cheeseburger Sub

subs 620 kcal

Cheeseburger Sub

subs 620 kcal

Hamburger Sub

subs 620 kcal

Veggie Burger

vegetarian and alternative subs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian Deli-Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian Deli-Cafe items have calorie data?
Italian Deli-Cafe currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian Deli-Cafe?
The lightest item currently tracked is Snapple at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian Deli-Cafe calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 154 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian Deli-Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.