Nutrition Breakdown
Italian Cravings Calories — Lowest to Highest
Browse calorie values for Italian Cravings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
396 kcal
Lowest Item
10 kcal
Highest Item
888 kcal
Lowest Calorie Items at Italian Cravings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Sausage and Peppers Sandwich (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 41 kcal |
| 3 | Fettuccine Alfredo (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 73 kcal |
| 4 | Eggplant Sandwich (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 90 kcal |
| 5 | Meat Ravioli (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 117 kcal |
| 6 | Pasta Primavera (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 117 kcal |
| 7 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 8 | Antipasto Salad | salads | Estimated | 180 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Can of Soda | beverages | Estimated | 180 kcal |
| 11 | Caprese Salad | salads | Estimated | 180 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Chopped Salad | salads | Estimated | 180 kcal |
| 14 | Greek Salad | salads | Estimated | 180 kcal |
| 15 | Meatball Sandwich (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 207 kcal |
| 16 | Chicken Parmigiana (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 211 kcal |
| 17 | Chicken Parmigiana Sandwich (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 211 kcal |
| 18 | Side Soup | appetizers | Estimated | 220 kcal |
| 19 | New York Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 20 | Cream Cannoli | desserts | USDA | 250 kcal |
| 21 | Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Turkey Melt Sandwich (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 333 kcal |
| 23 | Calzone with One Topping (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 339 kcal |
| 24 | Cheese Ravioli (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 339 kcal |
| 25 | Eggplant Parmigiana (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 339 kcal |
| 26 | Italian Spicy Sandwich (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 339 kcal |
| 27 | Pesto Penne (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 339 kcal |
| 28 | Cheese Calzone (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 343 kcal |
| 29 | Angel Hair ala Checca (Lunch Only) | lunch specials (served only monday - friday, 11a.m. - 3p.m.) | USDA | 353 kcal |
| 30 | Tiramisu | desserts | USDA | 353 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
14" 1-Topping Pizza and 10 Wings Special
16" 3-Topping Pizza Special
Combo Pizza
Create Your Own Pizza
Hawaiian Delight Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Italian Cravings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Italian Cravings items have calorie data?
What is the lowest-calorie item at Italian Cravings?
Are Italian Cravings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.