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Nutrition Breakdown

Italian Cafe Calories — Lowest to Highest

Browse calorie values for Italian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

7 kcal

Highest Item

867 kcal

124 / 124 items resolved USDA database: 18 Estimated: 106

Lowest Calorie Items at Italian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms lunch specials - spaghetti USDA 7 kcal
2 Philly Steak lunch specials - hot sandwiches Estimated 10 kcal
3 Marinara Sauce lunch specials - spaghetti USDA 50 kcal
4 Lasagna lunch specials USDA 101 kcal
5 Meat Sauce lunch specials - spaghetti USDA 104 kcal
6 Pizza By The Slice - Regular lunch specials- pizza by the slice USDA 164 kcal
7 Artichoke Salad soups and salads Estimated 180 kcal
8 Caesar Salad soups and salads Estimated 180 kcal
9 Chef Salad soups and salads Estimated 180 kcal
10 Greek Salad soups and salads Estimated 180 kcal
11 Italian Salad soups and salads Estimated 180 kcal
12 Mixed Green Salad soups and salads Estimated 180 kcal
13 Seafood Salad soups and salads Estimated 180 kcal
14 Pizza By The Slice lunch specials - pizza by the slice USDA 204 kcal
15 Subs lunch specials USDA 207 kcal
16 Ravioli lunch specials USDA 213 kcal
17 Soup Of The Day lunch specials - salads Estimated 220 kcal
18 Pizza By The Slice - Stromboli & Calzone lunch specials- pizza by the slice USDA 242 kcal
19 Sausage lunch specials - spaghetti USDA 253 kcal
20 Calzone lunch specials -calzone USDA 259 kcal
21 Italian lunch specials USDA 259 kcal
22 Stromboli lunch specials - stromboli USDA 277 kcal
23 Pizza By The Slice - Stuffed lunch specials- pizza by the slice USDA 278 kcal
24 Tortellini lunch specials USDA 290 kcal
25 Chicken & Vegetable Soup soups and salads Estimated 325 kcal
26 Spaghetti lunch specials USDA 357 kcal
27 Antipasta Salad soups and salads Estimated 370 kcal
28 Antipasto lunch specials - salads Estimated 390 kcal
29 Artichoke lunch specials - salads Estimated 390 kcal
30 Baked Ziti lunch specials - baked pastas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Oil

lunch specials - spaghetti 867 kcal

Alfredo Pizza

special pizzas 710 kcal

Margarita Pizza

special pizzas 710 kcal

Stuffed Pizza

special pizzas 710 kcal

White Pizza

special pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian Cafe items have calorie data?
Italian Cafe currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian Cafe?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.