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Nutrition Breakdown

Italian 101 Restaurant and Lounge Calories — Lowest to Highest

Browse calorie values for Italian 101 Restaurant and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

12 kcal

Highest Item

560 kcal

80 / 80 items resolved USDA database: 36 Estimated: 44

Lowest Calorie Items at Italian 101 Restaurant and Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Salad salads USDA 12 kcal
2 The Original Tossed Salad salads USDA 18 kcal
3 Soup of the Day starters USDA 20 kcal
4 Seafood Salad salads USDA 47 kcal
5 Shrimp Cocktail starters USDA 85 kcal
6 Cold Antipasto starters USDA 91 kcal
7 Shrimp Oreganata starters USDA 99 kcal
8 Chicken Marsala entrees - chicken USDA 101 kcal
9 Fruit Plate (Per Person) dessert USDA 102 kcal
10 Kobe Beef Meatballs starters USDA 115 kcal
11 Lump Crab Meat Cocktail starters USDA 128 kcal
12 Chicken Francese entrees - chicken USDA 132 kcal
13 Stuffed Mushrooms starters USDA 134 kcal
14 Baked Clams starters USDA 148 kcal
15 Chicken Parmigiana Sliders starters USDA 149 kcal
16 Stuffed Artichoke starters USDA 160 kcal
17 Chicken 101 entrees - chicken USDA 164 kcal
18 Chicken Milanese entrees - chicken USDA 164 kcal
19 Boneless Scarpariello entrees - chicken USDA 168 kcal
20 Chicken Parmigiana entrees - chicken USDA 173 kcal
21 Meatball Parmigiana Sliders starters USDA 204 kcal
22 101 Salad salads USDA 231 kcal
23 Fried Calamari starters USDA 234 kcal
24 Short Ribs entrees - meat USDA 240 kcal
25 Zuppa di Clamsor Mussels starters USDA 265 kcal
26 Fresh Mozzarella starters USDA 286 kcal
27 Caesar Salad salads USDA 293 kcal
28 Fried Zucchini starters USDA 306 kcal
29 Chocolate Brownie w/ Vanilla Ice Cream dessert Estimated 313 kcal
30 Cannoli dessert USDA 328 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta & Butter or Tomato Sauce

kids korner 560 kcal

Pasta alla Chris

pasta 560 kcal

Chocolate Chip Cookie

dessert 471 kcal

Napoleon

dessert 448 kcal

1/2 Chicken Chinese

entrees - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian 101 Restaurant and Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian 101 Restaurant and Lounge items have calorie data?
Italian 101 Restaurant and Lounge currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian 101 Restaurant and Lounge?
The lightest item currently tracked is Chopped Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian 101 Restaurant and Lounge calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian 101 Restaurant and Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.