Nutrition Breakdown

Italian 101 Restaurant and Lounge Calories — Lowest to Highest

Browse calorie values for Italian 101 Restaurant and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

380 kcal

Lowest Item

102 kcal

Highest Item

560 kcal

80 / 80 items resolved Official: 9 Estimated: 71

Lowest Calorie Items at Italian 101 Restaurant and Lounge

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fruit Plate (Per Person) dessert Official 102 kcal
2 101 Salad salads Estimated 180 kcal
3 Caesar Salad salads Estimated 180 kcal
4 Chopped Salad salads Estimated 180 kcal
5 Seafood Salad salads Estimated 180 kcal
6 The Original Tossed Salad salads Estimated 180 kcal
7 Soup of the Day starters Estimated 220 kcal
8 Chocolate Brownie w/ Vanilla Ice Cream dessert Estimated 313 kcal
9 Cannoli dessert Official 328 kcal
10 Fresh Strawberry Whipped Cream dessert Official 346 kcal
11 Tiramisu dessert Official 353 kcal
12 Tartufo dessert Official 357 kcal
13 Sorbet Orange, Lemon, Pineapple, Coconut dessert Official 359 kcal
14 Alla Vodka with or Without Prosciutto pasta Estimated 390 kcal
15 Amatriciana pasta Estimated 390 kcal
16 Asparagus vegetables Estimated 390 kcal
17 Baked Clams starters Estimated 390 kcal
18 Baked Ziti with Ricotta pasta Estimated 390 kcal
19 Bolognese pasta Estimated 390 kcal
20 Boneless Scarpariello entrees - chicken Estimated 390 kcal
21 Broccoli vegetables Estimated 390 kcal
22 Broccoli Garlic & Olive Oil pasta Estimated 390 kcal
23 Broccoli Rabe vegetables Estimated 390 kcal
24 Chilean Sea Bass entrees - fresh fish Estimated 390 kcal
25 Cold Antipasto starters Estimated 390 kcal
26 Eggplant Parmigiana entrees - fresh fish Estimated 390 kcal
27 Escarole vegetables Estimated 390 kcal
28 Filetto di Pomodoro pasta Estimated 390 kcal
29 Fillet of Sole entrees - fresh fish Estimated 390 kcal
30 Fresh Mozzarella starters Estimated 390 kcal
Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta & Butter or Tomato Sauce

kids korner 560 kcal

Pasta alla Chris

pasta 560 kcal

Chocolate Chip Cookie

dessert 471 kcal

Napoleon

dessert 448 kcal

1/2 Chicken Chinese

entrees - chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italian 101 Restaurant and Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italian 101 Restaurant and Lounge items have calorie data?
Italian 101 Restaurant and Lounge currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italian 101 Restaurant and Lounge?
The lightest item currently tracked is Fruit Plate (Per Person) at approximately 102 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italian 101 Restaurant and Lounge calorie values official or estimated?
This page uses a hybrid model: 9 items use official calorie values, while 71 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italian 101 Restaurant and Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.