Nutrition Breakdown
Italia Pizza & Fire Grill Calories — Lowest to Highest
Browse calorie values for Italia Pizza & Fire Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
420 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Italia Pizza & Fire Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | philadelphia style steaks | Estimated | 10 kcal |
| 2 | Cheesesteak Hoagie | philadelphia style steaks | Estimated | 10 kcal |
| 3 | Regular Steak | philadelphia style steaks | Estimated | 10 kcal |
| 4 | Rib Eye Steak | fire grill steak italian house | Estimated | 10 kcal |
| 5 | Special Cheese Steak | philadelphia style steaks | Estimated | 10 kcal |
| 6 | Steak Calzone | calzones | Estimated | 10 kcal |
| 7 | Steak Stromboli | stromboli | Estimated | 10 kcal |
| 8 | Water | bibite | Estimated | 10 kcal |
| 9 | NY Strip Steak | fire grill steak italian house | Estimated | 15 kcal |
| 10 | T-Bone Steak | fire grill steak italian house | Estimated | 20 kcal |
| 11 | Philly Steak Salad | insalate | Estimated | 95 kcal |
| 12 | 16 oz. Soda | bibite | Estimated | 180 kcal |
| 13 | 2 Liter Soda | bibite | Estimated | 180 kcal |
| 14 | Antipasto Rustico Salad | insalate | Estimated | 180 kcal |
| 15 | Caesar Salad | insalate | Estimated | 180 kcal |
| 16 | Can of Soda | bibite | Estimated | 180 kcal |
| 17 | Caprese Salad | insalate | Estimated | 180 kcal |
| 18 | Cheese Salad | insalate | Estimated | 180 kcal |
| 19 | Chef Salad | insalate | Estimated | 180 kcal |
| 20 | Garden Salad | insalate | Estimated | 180 kcal |
| 21 | Greek Salad | insalate | Estimated | 180 kcal |
| 22 | Julienne Salad | insalate | Estimated | 180 kcal |
| 23 | Seafood Salad | insalate | Estimated | 180 kcal |
| 24 | Small Salad (Kid's Only) | kid's menu | Estimated | 180 kcal |
| 25 | Tossed Salad | insalate | Estimated | 180 kcal |
| 26 | Tuna Salad | insalate | Estimated | 180 kcal |
| 27 | Philly Chicken Cheese Steak Salad | insalate | Estimated | 207 kcal |
| 28 | Steak Wrap | wraps | Estimated | 210 kcal |
| 29 | Buffalo Chicken Cheesesteak | philadelphia style steaks | Estimated | 220 kcal |
| 30 | Chicken Cheesesteak | philadelphia style steaks | Estimated | 220 kcal |
Highest Calorie Items
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Italia Pizza & Fire Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Italia Pizza & Fire Grill items have calorie data?
What is the lowest-calorie item at Italia Pizza & Fire Grill?
Are Italia Pizza & Fire Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.