Nutrition Breakdown
Italia-mex Calories — Lowest to Highest
Browse calorie values for Italia-mex menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Italia-mex
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Meat Taco (Crispy Or Soft) | tacos | USDA | 17 kcal |
| 3 | Veggie Taco | tacos | USDA | 17 kcal |
| 4 | Lipton Iced Tea | drinks - bottled sodas | Estimated | 135 kcal |
| 5 | Plate Combo | mexican food | USDA | 162 kcal |
| 6 | Taquitos W/ Salad | nachos | Estimated | 180 kcal |
| 7 | Fajita Wrap | mexican food | USDA | 184 kcal |
| 8 | Quesadilla Regular | mexican food | USDA | 196 kcal |
| 9 | Regular Burrito | burritos | USDA | 218 kcal |
| 10 | Chile Relleno | mexican food | USDA | 228 kcal |
| 11 | Cheese Slice | italian food - pizza by the slice | Estimated | 260 kcal |
| 12 | Pepperoni Slice | italian food - pizza by the slice | Estimated | 260 kcal |
| 13 | Vegetable Slice | italian food - pizza by the slice | Estimated | 260 kcal |
| 14 | Pescado Frito | mexican food | USDA | 281 kcal |
| 15 | Quesadilla Super | mexican food | USDA | 314 kcal |
| 16 | Rice | side orders | Estimated | 320 kcal |
| 17 | Side Of Sour Cream | side orders | Estimated | 320 kcal |
| 18 | Beans | side orders | Estimated | 390 kcal |
| 19 | Campechana | cocktails & more | Estimated | 390 kcal |
| 20 | Cheese Calzone | italian food - calzone | Estimated | 390 kcal |
| 21 | Cheese Enchilada | gorditas | Estimated | 390 kcal |
| 22 | Cheese Enchilada Combo | gorditas | Estimated | 390 kcal |
| 23 | Cheese Enchilada W/ Meat | gorditas | Estimated | 390 kcal |
| 24 | Cheese Ravioli | italian food - pastas | Estimated | 390 kcal |
| 25 | Cheese Sticks | kid's meal | Estimated | 390 kcal |
| 26 | Chimichanga | burritos | Estimated | 390 kcal |
| 27 | Chips & Salsa | side orders | Estimated | 390 kcal |
| 28 | Cocktail De Camarones | cocktails & more | Estimated | 390 kcal |
| 29 | Cocktail De Pulpo | cocktails & more | Estimated | 390 kcal |
| 30 | Combo Calzone | italian food - calzone | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Burrito
Super Burrito
Veggie Burrito
Slice Cheese Pizza
Chicken Pesto & Cheese Calzone
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Italia-mex Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Italia-mex items have calorie data?
What is the lowest-calorie item at Italia-mex?
Are Italia-mex calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.