Nutrition Breakdown

Italia Cafe Calories — Lowest to Highest

Browse calorie values for Italia Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

90 kcal

Highest Item

430 kcal

55 / 55 items resolved USDA database: 10 Estimated: 45

Lowest Calorie Items at Italia Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spaghetti Meat Balls kids menu USDA 90 kcal
2 Sfogliatella Napolitana desserts USDA 134 kcal
3 Creme Caramel desserts USDA 140 kcal
4 Spaghetti Al Burro kids menu USDA 170 kcal
5 Italian Salad salads and greens Estimated 180 kcal
6 Mediterranean Salad salads and greens Estimated 180 kcal
7 Lasagne Di Carne kids menu USDA 191 kcal
8 Panna Cotta desserts USDA 220 kcal
9 Prosciutto E Mozzarella pizze and calzone USDA 279 kcal
10 Calzone Spinach & Ricotta pizze and calzone USDA 283 kcal
11 Salad With Chicken Breast salads and greens Estimated 305 kcal
12 Tiramisu desserts USDA 353 kcal
13 Agnello Al Rosmarino house specialities Estimated 390 kcal
14 Antipasti Italiano appetizer Estimated 390 kcal
15 Aragosta Del Maine seafood Estimated 390 kcal
16 Beef Carpaccio appetizer Estimated 390 kcal
17 Bistecca Ai Ferri house specialities Estimated 390 kcal
18 Braciole Di Maiale house specialities Estimated 390 kcal
19 Brushetta Italiana appetizer Estimated 390 kcal
20 Cannelloni Di Carne pasta al forno Estimated 390 kcal
21 Cannelloni Spinaci E Formaggio pasta al forno Estimated 390 kcal
22 Cavatelli Salcicca E Funghi pasta al dente Estimated 390 kcal
23 Diavola pizze and calzone Estimated 390 kcal
24 Frittura Di Mare seafood Estimated 390 kcal
25 Gamberi All'aglio seafood Estimated 390 kcal
26 Gnochi Al Pesto pasta al dente Estimated 390 kcal
27 Lasagne Di Carne pasta al forno Estimated 390 kcal
28 Lasagne Di Pollo pasta al forno Estimated 390 kcal
29 Margherita pizze and calzone Estimated 390 kcal
30 Melanzane Alla Parmigiana pasta al forno Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Involtini

house specialities 430 kcal

Chicken Marsala

house specialities 430 kcal

Spaghetti Chicken Alfredo

pasta al dente 430 kcal

Macheroni Al Forno

kids menu 393 kcal

Agnello Al Rosmarino

house specialities 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Italia Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Italia Cafe items have calorie data?
Italia Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Italia Cafe?
The lightest item currently tracked is Spaghetti Meat Balls at approximately 90 kcal. Use the ranked table to find other low-calorie meal choices.

Are Italia Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Italia Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.